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Exercise and Fitness News, Research and Latest Updates

Keep abreast with the latest news related to Exercise and Fitness there are 2544 news items on Exercise and Fitness that covers updates, breakthroughs and in-depth reports.

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Exercise and Fitness

Exercise is about revamping your lifestyle, not just weight loss. Exercise to get healthy – that way, you’ll last longer at it and get better results.

A Step Ahead: Exercise Holds the Key to Liver Health

A Step Ahead: Exercise Holds the Key to Liver Health

Exercise emerges as a vital tool in managing metabolic dysfunction-associated steatotic liver disease (MASLD), promoting better liver health.
Fitness Trackers May Be Hiding a Dangerous Secret (PFAS)

Fitness Trackers May Be Hiding a Dangerous Secret (PFAS)

Fitness trackers and smartwatches may contain dangerous levels of PFAS, potentially posing health risks to users.
Should You Exercise When You Have a Cold?

Should You Exercise When You Have a Cold?

Should you exercise when you have a cold? Minor symptoms may allow light exercise, but severe symptoms or fever mean it’s time to rest!
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Can Exercise Equity Boost the Economy?

Can Exercise Equity Boost the Economy?

Closing the gender gap in youth physical activity could save hundreds of millions in healthcare costs, according to a new study.
Yoga and Tai Chi: Combatting Depression and Cognitive Disorders

Yoga and Tai Chi: Combatting Depression and Cognitive Disorders

Yoga and Tai Chi are transforming mental health care as an innovative approach in integrative psychiatry for treating depression and cognitive disorders.
Breathe Better: Yoga Techniques to Combat City Pollution

Breathe Better: Yoga Techniques to Combat City Pollution

Can yoga help protect your lungs from polluted city air? Discover breathing exercises and tips to improve indoor air quality and boost lung health.
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Exercise to Combat Postpartum Depression

Exercise to Combat Postpartum Depression

Exercise can effectively reduce postpartum depression and anxiety. It can be an effective alternative to medication for maternal mental health.
Combat Hypertension With Just 5 Minutes of Exercise Daily

Combat Hypertension With Just 5 Minutes of Exercise Daily

Five minutes of daily exercise can lower blood pressure and reduce heart disease risk. Replace sedentary time with high-intensity exercises.
Online Yoga Section a Lifesaver for Chronic Back Pain

Online Yoga Section a Lifesaver for Chronic Back Pain

Cleveland Clinic's virtual yoga program offers relief for chronic low back pain, combining accessibility with therapeutic benefits to help patients find lasting comfort.
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A Fit Mother, a Healthy Child: Exercise Could Shield Kids from Asthma

A Fit Mother, a Healthy Child: Exercise Could Shield Kids from Asthma

A fit mother leads to a healthy child! Regular exercise during pregnancy may help reduce the risk of asthma in children, promoting better lung health for the next generation.
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