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Exercise News, Research and Latest Updates

Keep abreast with the latest news related to Exercise there are 2061 news items on Exercise that covers updates, breakthroughs and in-depth reports.

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Exercise

It is important for us to understand the power of daily exercise. Only then can we motivate ourselves to inculcate the habit of exercise on a daily basis.

Important Blood Tests to Take Before Starting a Gym Routine

Important Blood Tests to Take Before Starting a Gym Routine

Blood tests are vital before starting gym workouts to ensure your health and tailor fitness plans effectively.

Role of Exercise in Neuron Growth and Nerve Healing

Role of Exercise in Neuron Growth and Nerve Healing

Exercise promotes neuron growth via biochemical and physical effects, aiding nerve healing and neurodegenerative disease treatment.

Stronger Muscles, Longer Life: Exercise as a Lifeline for Cancer Patients

Stronger Muscles, Longer Life: Exercise as a Lifeline for Cancer Patients

Stay Strong, Live Long: Exercise that boosts muscular strength and good physical fitness could be the ultimate lifeline for cancer patients.

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2-Minute Daily Exercises to Boost Memory and Brain Health

2-Minute Daily Exercises to Boost Memory and Brain Health

Improve memory and cognitive health with 2-minute daily exercises like deep breathing, visualization, and memory flashbacks.

Fight Cancer in 60 Minutes: Exercise Saves Lives!

Fight Cancer in 60 Minutes: Exercise Saves Lives!

Discover how regular exercise can lower cancer progression risk by 27%.

Running Towards a Healthier Brain: Aerobic Exercise May Combat Alzheimer's

Running Towards a Healthier Brain: Aerobic Exercise May Combat Alzheimer's

Aerobic exercise is a powerful tool in combating Alzheimer’s, boosting brain health and improving memory through increased blood flow and cognitive function.

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Stay Active, Stay Alive: Exercise Today to Conquer Cancer Tomorrow

Stay Active, Stay Alive: Exercise Today to Conquer Cancer Tomorrow

Survive with Pre-Cancer Workouts: Daily exercise before a cancer diagnosis could be a key weapon against cancer progression and mortality.

A Step Ahead: Exercise Holds the Key to Liver Health

A Step Ahead: Exercise Holds the Key to Liver Health

Exercise emerges as a vital tool in managing metabolic dysfunction-associated steatotic liver disease (MASLD), promoting better liver health.

Fitness Trackers May Be Hiding a Dangerous Secret (PFAS)

Fitness Trackers May Be Hiding a Dangerous Secret (PFAS)

Fitness trackers and smartwatches may contain dangerous levels of PFAS, potentially posing health risks to users.

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Should You Exercise When You Have a Cold?

Should You Exercise When You Have a Cold?

Should you exercise when you have a cold? Minor symptoms may allow light exercise, but severe symptoms or fever mean it’s time to rest!

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Recommended Reading

Adapt Your Fitness Routine for Every Phase of Life

Adapt Your Fitness Routine for Every Phase of Life

Ever wondered how to keep fit at every life stage? Dive into our guide on tailoring your fitness routine for a lifetime of well-being.

Easy Breathing Exercise

Easy Breathing Exercise

Know all about the EASY BREATHING EXERCISES, the classic ancient system of India, and how it flourished under various civilizations

Weight Loss Program For Men

Weight Loss Program For Men

Maintaining a food diary and keeping a track of what you eat is the best way to keep your weight under check.

Diabetes and Exercise

Diabetes and Exercise

Regular exercise especially in type II diabetes not only helps reduce the sugar but also reduces the demand for medication by 20% and helps you stay healthy.

Pregnancy - Exercises and Massages

Pregnancy - Exercises and Massages

Pregnancy is a significant period in a woman's life, marking her momentous journey into motherhood. During the dynamic 9 months of her pregnancy, immense changes take place in her mind and body, as the fetus takes shape into a full-grown baby.

Quiz on Fitness

Quiz on Fitness

Who wouldn't want to look fit in the current scenario where young and old are hitting the gym to look and feel fighting fit? We invite you to participate in this quiz on fitness and check if you are well informed on what it takes to remain fit all ...

How to Lose Weight?

How to Lose Weight?

Slide show which explains obesity causes and tips on how to lose weight. Exercising before breakfast is most effective for weight loss.

Fitness through Density Training Program

Fitness through Density Training Program

Density Training is an effective weight training workout which helps to quickly build muscle and lose fat mass.

Exercise and Fitness - Benefits - Classification - Options - Kick Off

Exercise and Fitness - Benefits - Classification - Options - Kick Off

Exercise is about revamping your lifestyle, not just weight loss. Exercise to get healthy - that way, you'll last longer at it and get better results.

Fitness Calculator

Fitness Calculator

Exercise or Fitness Calculator assesses your flexibility, strength and stamina based on your performance in various fitness exercises like sit and reach, push up and aerobic exercises.

Health Benefits of Cycling For Women

Health Benefits of Cycling For Women

Cycling is a physical activity that is fun and time-efficient and is one of the best ways to reduce health problems specially in women. Read more to know the major health benefits of cycling on women.

Best Workouts for Men

Best Workouts for Men

Too many workouts to choose from? After sifting through dozens of exercises here are the best workouts for men to build their chest, back, core, leg, bicep and triceps muscles to get fit and strong.

Top Workouts for Teens

Top Workouts for Teens

Teenagers who exercise as part of the daily routine will have many health benefits. These workouts will enhance growth and development in adolescence.

Exercises You Can Do at Your Work Desk

Exercises You Can Do at Your Work Desk

Easy work exercises involve sitting, standing, stretching, yoga, and breathing techniques for the muscles of the hands, shoulders, wrists, neck, back, legs, and ankles.

Winter Exercises

Winter Exercises

Winter exercise helps avoid the winter blues. The general tips for winter exercise, include dressing in layers, drinking lots of fluids, avoiding wind chills and alcohol, and wearing protective gear.

Exercise for Seniors

Exercise for Seniors

Poor health and recurrent illnesses can severely compromise quality of life for seniors. But with appropriate exercise, seniors can age gracefully and maintain overall good health.

Cozy Cardio : A Tik Tok Approach to Curb Gymxiety

Cozy Cardio : A Tik Tok Approach to Curb Gymxiety

This TikTok-driven phenomenon encourages low-impact exercises combined with self-care, turning your cardio routine into a comfortable experience.

Five Symptoms and Signs of Dehydration you Should Not Ignore

Five Symptoms and Signs of Dehydration you Should Not Ignore

Dehydration can impair various functions of the body. There are 5 major symptoms to identify dehydration and aptly treat it.

Healthy Resolutions for New Year 2018

Healthy Resolutions for New Year 2018

New Year resolutions are usually not complete without losing weight on the list. Here are simple and easy ways of losing and maintaining a healthy body weight.

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