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Exercises to Grow Taller

An article that highlights on the list of exercises that aids to grow taller.

Moderate Exercise Enhances Memory

Moderate Exercise Enhances Memory

In healthy and older adults and those with mild cognitive impairment, a short bout of exercise enhances memory, finds study.

Capable Teammate may Motivate You to Exercise Longer

Capable Teammate may Motivate You to Exercise Longer

Those who exercised with a teammate whom they perceived to be better increased their workout time and intensity by as much as 200 percent, this was found by a Kansas State University researcher.

Study: Exercise Rate Related to Improvements in Parkinson’s Disease

Study: Exercise Rate Related to Improvements in Parkinson’s Disease

According to a study people with Parkinson's disease benefit from exercise programs on stationary bicycles, with the greatest effect for those who pedal faster.

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Exercise Helps Keep Holiday Stress at Bay

Exercise Helps Keep Holiday Stress at Bay

During the holiday season, physical activity helps relax from holiday stress, say experts.

Cycling Or Walking to School Improves Concentration

Cycling Or Walking to School Improves Concentration

A Danish study has found that the ability to concentrate is higher among the children who walked or cycled to school.

Teens Advised To Exercise To Prevent Bone Disease

Teens Advised To Exercise To Prevent Bone Disease

Playing sports or running for at least three hours a week may help prevent potential damage to the bone health in teenagers.

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Pregnant Women With High Blood Pressure May Benefit From Exercise

Pregnant Women With High Blood Pressure May Benefit From Exercise

A new study has highlighted the beneficial effects of exercise before and during pregnancy for women who develop high blood pressure during gestation.

People With Osteoarthritis Benefit From Hospital-Based Exercise Programs

People With Osteoarthritis Benefit From Hospital-Based Exercise Programs

A low cost exercise program run by Hospital for Special Surgery in New York City has significantly improved pain, function and quality of life in participants with osteoarthritis.

Music App Helps To Pump Your Heart During Exercise

Music App Helps To Pump Your Heart During Exercise

A biofeedback-based system is being developed by a University of Virginia graduate student that helps smartphones select music that will help get their owners' heart pumping during exercise.

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Exercise can Reduce Appetite

Exercise can Reduce Appetite

Hitting the gym for half an hour can suppress your hunger, find studies.

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Body Types and Befitting Workouts - Pear Shape

Body Types and Befitting Workouts - Pear Shape

Workout and diet which is well suited for a pear shaped body.

How to look tall

How to look tall

Appearing to be tall than you actually are isn't as hard as you'd thought.Here are some clever tactics for you to appear taller.