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Fitness & Exercise News

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For a Disease-Free Life: Move More! Sit Less!

For a Disease-Free Life: Move More! Sit Less!

Exercising regularly can reduce the risk of dementia, stroke, anxiety, depression, and sleep problems. Let's break the sedentary habit and live a disease-free life!

Stronger Today, Steadier Tomorrow: Prevent Falls with Strong Foundations

Stronger Today, Steadier Tomorrow: Prevent Falls with Strong Foundations

Strong Foundations, a digital fall prevention program, improves posture, balance, and strength in older adults, reducing fall risk from home.

Grape a Day Keeps Muscle Loss Away

Grape a Day Keeps Muscle Loss Away

Grapes for Stronger Muscles: Long-term grape consumption enhances muscle health by modifying gene expression, promoting lean muscle mass, and reducing muscle degeneration.

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Your Diet and Fitness App may be Harming You: Here's How

Your Diet and Fitness App may be Harming You: Here's How

Diet and fitness apps may fuel obsession, leading to disordered eating, body image issues, and mental health risks.

Stay Playful, Stay Strong: The Key to Well-Being During Tough Times

Stay Playful, Stay Strong: The Key to Well-Being During Tough Times

Stay Playful, Stay Resilient: Playfulness builds strength. So, be playful to become stronger, happier, and ready for anything.

Stay Active, Stay Connected: A Winning Strategy to Smash Cancer

Stay Active, Stay Connected: A Winning Strategy to Smash Cancer

Pickleball Today, Healthier Tomorrow: How community programs help cancer survivors stay active and build social connections.

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PM Modi’s Obesity Fight Gains Support from Doctors, WHO & Athletes

PM Modi’s Obesity Fight Gains Support from Doctors, WHO & Athletes

Doctors, WHO, and athletes back PM Modi’s call to tackle obesity in India, emphasizing healthier diets and reduced oil consumption for a fitter nation.

Artificial Intelligence Can Double Human Lifespan

Artificial Intelligence Can Double Human Lifespan

Discover Dario Amodei's bold vision at the 2025 World Economic Forum, where AI advancements may double human lifespan within a decade, revolutionizing health and longevity."

Why Building Healthy Habits Take Longer Than 21 Days

Why Building Healthy Habits Take Longer Than 21 Days

Discover why forming healthy habits can take up to a year and tips for successfully building lasting changes in your lifestyle.

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Positive Vibes, Active Lives: The Key to Health and Wellness

Positive Vibes, Active Lives: The Key to Health and Wellness

Does mental well-being fuel an active lifestyle? A positive mindset, free from depression, keeps you more active and energetic. Let’s embrace positive vibes!

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