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Health Benefits of Kale News, Research and Latest Updates

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Health Benefits of Kale

Kale is the super green food that is bursting with nutrients. It helps promote good bone and eye health, combat cancer and keep sugar levels in check.

Top 5 Root Vegetables to Supercharge Your Health

Top 5 Root Vegetables to Supercharge Your Health

What's the secret to a healthier diet? Discover 5 powerful root vegetables that boost immunity, fight inflammation, and support overall wellness.

Beat Blood Pressure with the Cruciferous Crew: Broccoli, Cabbage, Kale and Cauliflower

Beat Blood Pressure with the Cruciferous Crew: Broccoli, Cabbage, Kale and Cauliflower

Power Up Against Hypertension (High Blood Pressure or HBP): Cruciferous vegetables (broccoli, cabbage, kale and cauliflower) can lower blood pressure.

How Fruits and Vegetables Enhance Well-being

How Fruits and Vegetables Enhance Well-being

Discover how fruits and vegetables enhance health with essential nutrients and how new breeding techniques boost their benefits.

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Enhancing Kidney and Heart Health Through Dietary Acid Reduction With Fruits and Vegetables

Enhancing Kidney and Heart Health Through Dietary Acid Reduction With Fruits and Vegetables

A new study highlights fruits and vegetables as essential in hypertension treatment, improving blood pressure, cardiovascular risk, and kidney health more effectively than NaHCO3.

Scientists Customize Iodine, Potassium in Vegetables

Scientists Customize Iodine, Potassium in Vegetables

Using custom nutrient solutions, the team grew microgreens with iodine content 14x higher than unfortified ones, providing a unique dietary iodine source.

Can Starchy Vegetables Nutrients Be Swapped With Whole Grain Foods?

Can Starchy Vegetables Nutrients Be Swapped With Whole Grain Foods?

Swapping grains for starchy vegetables may lead to a decline in essential nutrients like fiber, vitamins B6 & C, and potassium.

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How Fruit & Vegetable Microbiomes Benefit Human Gut Health?

How Fruit & Vegetable Microbiomes Benefit Human Gut Health?

Bacterial diversity in the human gut is benefited by eating fruit and vegetables with microorganisms of probiotic and health-promoting characteristics.

AHR Molecules in Cruciferous Vegetables Combat Lung Infections

AHR Molecules in Cruciferous Vegetables Combat Lung Infections

Compounds within cruciferous vegetables namely kale, cabbage, broccoli offer assistance in mitigating lung infections.

Eat Fermented Vegetables for a Happy Gut

Eat Fermented Vegetables for a Happy Gut

A recent study shows how fermented vegetables can have a positive effect on gut health by increasing gut biodiversity.

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Health Hazards of Vegetable Chopping Boards

Health Hazards of Vegetable Chopping Boards

Discover the hidden health hazards of vegetable chopping boards. Learn how to maintain a safe and hygienic kitchen environment.

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Recommended Reading

Top 7 Health Benefits of Tofu

Top 7 Health Benefits of Tofu

Tofu is a superfood you must incorporate in your diet to lower your risk of cardiovascular problems, diabetes, cancer and for glowing skin.

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