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Health Benefits of Ragi News, Research and Latest Updates

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Health Benefits of Ragi

Ragi as a whole grain is higher in protein and minerals than all the cereals and millets. Read more on the nutritive value and health benefits of ragi.

Whole Grains and Memory Preservation in Aging Black Adults

Whole Grains and Memory Preservation in Aging Black Adults

Unlock the secrets of cognitive preservation! Explore how whole grains may be the key to reducing memory decline, especially in aging Black adults.

Swap Pulses For Protein & Grains for a Nutritious American Diet

Swap Pulses For Protein & Grains for a Nutritious American Diet

The nutritional profile of American diet can be significantly improved by substituting small amounts of pulses for refined grains and common protein sources.

Can Starchy Vegetables Nutrients Be Swapped With Whole Grain Foods?

Can Starchy Vegetables Nutrients Be Swapped With Whole Grain Foods?

Swapping grains for starchy vegetables may lead to a decline in essential nutrients like fiber, vitamins B6 & C, and potassium.

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Healthy Eating: The Impact of Whole Grain Consumption

Healthy Eating: The Impact of Whole Grain Consumption

Experts believe it is unlikely that information about the health benefits of whole grains alone can boost whole grain consumption to the recommended level.

Whole Grains Vs. Refined Grains: Which is Better for Heart Health?

Whole Grains Vs. Refined Grains: Which is Better for Heart Health?

Can whole grains reduce heart disease risk? Yes, replacing refined grains with whole grains can lower the risk of premature coronary artery disease.

Whole Grains Reduce the Economic Impact of Type 2 Diabetes: Study

Whole Grains Reduce the Economic Impact of Type 2 Diabetes: Study

Increased consumption of whole grains can reduce the economic impact of Type 2 diabetes. Follow a healthy lifestyle by eating a well-balanced diet, regular physical activity and good night's sleep to prevent the onset of type 2 diabetes.

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Can Whole Grains Reduce Cardiovascular Disease Risk?

Can Whole Grains Reduce Cardiovascular Disease Risk?

Whole grains are packed with fiber and antioxidants. Consumption of whole grains helps reduce the risk of heart disease among middle- to older-aged adults.

Eating More Refined Grains May Up Risk of Heart Attack, Death

Eating More Refined Grains May Up Risk of Heart Attack, Death

Consuming more than seven servings of refined grains per day was associated with a 27 percent greater risk for early death, 33 percent greater risk for heart disease and 47 percent greater risk for stroke.

Refined Grains Linked to Heart Disease and Death

Refined Grains Linked to Heart Disease and Death

Study recommends lower consumption of refined grains as they are linked to cardiac problems.

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New 2020-2025 Dietary Guidelines for Americans Recommend Grains at All Life Stages

New 2020-2025 Dietary Guidelines for Americans Recommend Grains at All Life Stages

New 2020-2025 Dietary Guidelines for Americans recommend maintaining existing serving sizes for whole and enriched grains.

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