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Health Benefits of Red and Orange Vegetables News, Research and Latest Updates

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Health Benefits of Red and Orange Vegetables

Red and orange vegetables are rich in bioactive pigments and nutrients. A healthy diet comprising foods of varied colors should be consumed for well-being.

Orange Peels: A Nutritional Treasure You Have Been Throwing Away

Orange Peels: A Nutritional Treasure You Have Been Throwing Away

Are orange peels really nutritious? Yes! From boosting digestion to improving heart health, orange peels are packed with vitamins and antioxidants.

Let's Win Over Cancer with Healthy Diet and Supplements

Let's Win Over Cancer with Healthy Diet and Supplements

Time to fight cancer with a healthy diet: Eating a balanced diet with a wide range of cancer-fighting foods and taking additional supplements can reduce the risk of cancer.

How Gut Blastocystis Enhances the Benefits of a Healthy Diet

How Gut Blastocystis Enhances the Benefits of a Healthy Diet

Study links higher gut levels of Blastocystis, a single-celled organism, with better cardiometabolic health and reduced body fat, suggesting dietary benefits.

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Orange Peel Extract: A Promising Solution for Heart Health

Orange Peel Extract: A Promising Solution for Heart Health

Orange peel extract shows potential in reducing TMAO production and promoting cardiovascular health through its rich phytochemicals.

Healthy Diet Lowers Cardiovascular Risk for Breast Cancer Survivors

Healthy Diet Lowers Cardiovascular Risk for Breast Cancer Survivors

Study reveals adopting a DASH-style diet reduces cardiovascular risk for breast cancer survivors, crucial for improving long-term health outcomes.

Tomato Juice: A Natural Antimicrobial Shield Against Typhoid Fever

Tomato Juice: A Natural Antimicrobial Shield Against Typhoid Fever

Curious about your tomato juice? Discover its hidden power! Shocking study unravels its ability to kill dangerous bacteria.

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A Tomato a Day can Keep Your Blood Pressure at Bay

A Tomato a Day can Keep Your Blood Pressure at Bay

Eating tomatoes daily may reduce hypertension risk by 36%, offering a flavorful path to heart health.

Healthy Diet in 40’s can Extend Life by 10 Years

Healthy Diet in 40’s can Extend Life by 10 Years

Switching to a well balanced nutritious diet and sticking to it from middle age can extend life by about 10 years.

Weed Killer Agent Orange May Increase the Risk of Blood Cancer Among Veterans

Weed Killer Agent Orange May Increase the Risk of Blood Cancer Among Veterans

New study evaluated the association between exposure to the chemical agent orange and the development of blood cancer with increased bleeding and blood clot formation.

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Healthy Diet is a Powerful Weapon to Fight Heart Disease

Healthy Diet is a Powerful Weapon to Fight Heart Disease

Best heart-healthy diet: Two healthy diets, namely DASH (popularly known as the hypertension diet) and a diet rich in fruits and vegetables, can prevent heart diseases.

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Health Benefits of Red Cabbage

Health Benefits of Red Cabbage

Red cabbage is a low-calorie and high-fiber vegetable that offers an array of health benefits from aiding in weight loss to preventing cardiovascular diseases.

Health Benefits of Tomatoes

Health Benefits of Tomatoes

Tomatoes are a rich source of potassium and vitamins. Tomatoes are used in the manufacture of skin care products. They have a whole lot of health benefits and one prominent benefit is its role in reducing prostate cancer risk.

Diet Rich in Colorful Carotenoids Reduces ALS Risk

Diet Rich in Colorful Carotenoids Reduces ALS Risk

A new study reveals that a diet high in colorful carotenoids, such as beta-carotene and lutein, can reduce the risk of amyotrophic lateral sclerosis (ALS).

Exciting Benefits of Orange Juice

Exciting Benefits of Orange Juice

A new study finds some benefits of orange juice such as fighting inflammation and oxidative stress. However, the results did not quite reach statistical significance.

Eat the Rainbow: Why is it Important to Have Colorful Fruits and Vegetables

Eat the Rainbow: Why is it Important to Have Colorful Fruits and Vegetables

Various colored fruits, vegetables, herbs, spices, legumes, and nuts offer us a plethora of phytonutrients.

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