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Healthy Fats and Their Top 9 Food Sources News, Research and Latest Updates

Keep abreast with the latest news related to Healthy Fats and Their Top 9 Food Sources there are 164 news items on Healthy Fats and Their Top 9 Food Sources that covers updates, breakthroughs and in-depth reports.

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Healthy Fats and Their Top 9 Food Sources

Fats are essential for energy, vitamin absorption, and overall health. Healthy fats from plant-based food sources support heart health and well-being.

Food labels to include information on trans fats in US

Food labels to include information on trans fats in US

Americans are aware of what too much cholesterol can do to people. High-fat diets cause many patients' problems. More and more Americans are looking at food labels to know what they consume.

New Healthy Weight Program Makes Healthy Eating More Interesting

New Healthy Weight Program Makes Healthy Eating More Interesting

A new healthy eating book by the researchers from Mayo Clinic brings more choice in eating heath food and suggests ways to maintain a healthy

Do you heed to healthy eating advice?

Do you heed to healthy eating advice?

A recent health survey across England showed that many do not eat enough fruits and vegetables to fight against cancer and other serious diseases.

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Role of fats and oils in vision care

Role of fats and oils in vision care

The balance of fats and oils in your diet can affect your vision, according to a new study. Age-related macular degeneration (AMD) is a currently

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Body Fat Calculator

Body Fat Calculator

This calculator estimates your percentage body fat, your body type and the amount of calories you have to burn to lose 1% of your body fat and it uses U.S Navy's Hodgdon-Beckett formula.

Helpful Tips to Healthy Eating and Avoiding Bad Fats

Helpful Tips to Healthy Eating and Avoiding Bad Fats

A few tips which would help us to follow a healthy eating pattern and cut down the saturated fat and cholesterol from our diets.

Fats That Don’t Make You Fat!

Fats That Don’t Make You Fat!

There are many fats, which keep us healthy, and eaten in moderation are beneficial in weight loss programs.

WHO's Recommendations for a Balanced and Healthy Diet

WHO's Recommendations for a Balanced and Healthy Diet

A healthy diet prevents malnutrition, reduces noncommunicable diseases, supports growth, and enhances quality of life through balanced nutrition and mindful eating habits.