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Healthy Fats and Their Top 9 Food Sources News, Research and Latest Updates

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Healthy Fats and Their Top 9 Food Sources

Fats are essential for energy, vitamin absorption, and overall health. Healthy fats from plant-based food sources support heart health and well-being.

Trans Fats can Assist Cell Death: Here’s How

Trans Fats can Assist Cell Death: Here’s How

Some trans fats can enhance a pathway inside the cell that leads to cell death. However, drugs targeting this mechanism could help address diseases associated with these fats.

Cooking Shows Boost Healthy Eating in Kids

Cooking Shows Boost Healthy Eating in Kids

Kids who watched a child-oriented cooking show featuring healthy food were 2.7 times more likely to make a healthy food choice than those who watched a different episode of the same show featuring unhealthy food.

Plant-based Foods and Mediterranean Diet Boost Gut Microbiome

Plant-based Foods and Mediterranean Diet Boost Gut Microbiome

Specific foods could provide protection for the gut, by helping bacteria with anti-inflammatory properties to thrive, reports a new study.

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Omega-3 Fats from Fish Oils Have No Effect on Risk of Type 2 Diabetes

Omega-3 Fats from Fish Oils Have No Effect on Risk of Type 2 Diabetes

Increased consumption of fish oils for their omega-3 fats is commonly believed to be protective against, or reverse conditions like type 2 diabetes. But they are found to offer no such benefit.

Eating More Plant-based Foods can Keep Heart Disease at Bay

Eating More Plant-based Foods can Keep Heart Disease at Bay

Consuming a diet rich in plant-based foods and low in animal products can lower the risk of developing heart attack, stroke or any other cardiovascular disease.

Family Meal Time Promotes Healthy Eating Habits

Family Meal Time Promotes Healthy Eating Habits

Families who regularly dine together are more likely to eat more fruits, vegetables and fiber and are less likely to eat fried foods, stated new study.

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Harm Reduction Strategy of Limiting Trans Fats in the Diet

Harm Reduction Strategy of Limiting Trans Fats in the Diet

Eliminating or reducing trans fats from the diet is a harm reduction strategy to prevent potential health complications such as heart problems.

Different Saturated Fats Have Varied Effects on Heart Health

Different Saturated Fats Have Varied Effects on Heart Health

The risk of getting a heart attack depends on the type of saturated fat we consume, reports a new research.

National Eat Right Mela: FSSAI All Set to Host an Event on Healthy Eating Habits

National Eat Right Mela: FSSAI All Set to Host an Event on Healthy Eating Habits

The Food Safety and Standards Authority of India (FSSAI) will host the first 'National Eat Right Mela' from December 14-16. The three-day mela would offer an opportunity to gain additional knowledge of healthy eating habits.

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Youngsters Who Sit Down for Family Dinners More Likely to Have Healthy Eating Habits

Youngsters Who Sit Down for Family Dinners More Likely to Have Healthy Eating Habits

Family dinner: Sitting down together with family and enjoying a meal together can boost healthy eating habits in today’s youngsters, reports a new study.

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Helpful Tips to Healthy Eating and Avoiding Bad Fats

Helpful Tips to Healthy Eating and Avoiding Bad Fats

A few tips which would help us to follow a healthy eating pattern and cut down the saturated fat and cholesterol from our diets.

Fats That Don’t Make You Fat!

Fats That Don’t Make You Fat!

There are many fats, which keep us healthy, and eaten in moderation are beneficial in weight loss programs.

WHO's Recommendations for a Balanced and Healthy Diet

WHO's Recommendations for a Balanced and Healthy Diet

A healthy diet prevents malnutrition, reduces noncommunicable diseases, supports growth, and enhances quality of life through balanced nutrition and mindful eating habits.