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Healthy Fats and Their Top 9 Food Sources News, Research and Latest Updates

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Healthy Fats and Their Top 9 Food Sources

Fats are essential for energy, vitamin absorption, and overall health. Healthy fats from plant-based food sources support heart health and well-being.

Healthy Eating Programs in School Can Prevent Dental Caries in Children

Healthy Eating Programs in School Can Prevent Dental Caries in Children

Promoting oral health in school environment can help improve oral health and prevent cavities in children aged 8 to 10.

Impact of Dietary Fats on Healthy, Obese Adults

Impact of Dietary Fats on Healthy, Obese Adults

In the U.S, about 60 percent of adults are either obese or overweight and are at higher risk of developing weight-related diseases like high cholesterol and stroke.

Cut Down On Carbs and Not Fats For Longer Life

Cut Down On Carbs and Not Fats For Longer Life

Carbohydrates mainly found in cereals, legumes, vegetable and fruits can be detrimental than fats.

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Limited Consumption of Peanut Butter is A Healthy Eating Option

Limited Consumption of Peanut Butter is A Healthy Eating Option

Peanut butter is chock-full of heart-healthy monounsaturated fat. The fat and calorie counts of most brands of peanut butter are similar.

Can Placemats In Restaurants Promote Healthy Eating Among Children?

Can Placemats In Restaurants Promote Healthy Eating Among Children?

Children who were exposed to the placemats in restaurants before ordering are more likely to order healthier food options, reveals a new study.

Can Diets Rich in Polyunsaturated Fats Help Control Hunger, Aid in Weight Loss?

Can Diets Rich in Polyunsaturated Fats Help Control Hunger, Aid in Weight Loss?

Polyunsaturated fats (PUFAs), present in walnuts, salmon and canola oil may bring in favorable changes in appetite hormones associated with hunger and satiety.

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Are Oils And Fats Essential To The Body?

Are Oils And Fats Essential To The Body?

Oils and fats are harmful to health. Since, there are good and bad fats, they can be included in the diet as they are essential for functions of the body.

Omega-3 Fats Neutralize Listeria Bacteria in 30 Minutes

Omega-3 Fats Neutralize Listeria Bacteria in 30 Minutes

Naturally occurring, completely harmless and actually healthy fatty acids can be used to suppress dangerous bacteria such as listeria.

Does Maternal Intake of Omega-3 Fats Lower Type 1 Diabetes Risk in Baby?

Does Maternal Intake of Omega-3 Fats Lower Type 1 Diabetes Risk in Baby?

Omega-3 fats from fish oils during pregnancy might lower the risk of diabetes in infants if they are breastfed by the mother.

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Omega-3 Fats in Fish Oil Supplements Reduce Risk Of Heart Failure

Omega-3 Fats in Fish Oil Supplements Reduce Risk Of Heart Failure

Approximately 18.8 million U.S. adults reported taking omega-3 fish oil supplements though it is not part of any recommendation.

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This calculator estimates your percentage body fat, your body type and the amount of calories you have to burn to lose 1% of your body fat and it uses U.S Navy's Hodgdon-Beckett formula.

Helpful Tips to Healthy Eating and Avoiding Bad Fats

Helpful Tips to Healthy Eating and Avoiding Bad Fats

A few tips which would help us to follow a healthy eating pattern and cut down the saturated fat and cholesterol from our diets.

Fats That Don’t Make You Fat!

Fats That Don’t Make You Fat!

There are many fats, which keep us healthy, and eaten in moderation are beneficial in weight loss programs.

WHO's Recommendations for a Balanced and Healthy Diet

WHO's Recommendations for a Balanced and Healthy Diet

A healthy diet prevents malnutrition, reduces noncommunicable diseases, supports growth, and enhances quality of life through balanced nutrition and mindful eating habits.