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Healthy Snacks - Quick and Easy Recipes News, Research and Latest Updates

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Healthy Snacks - Quick and Easy Recipes

Healthy snacks are light, nutritious and satisfying foods that ease our craving for some food between meals. Read more to know about healthy snacks for kids and weight loss.

Orexin: A Neuropeptide for Balancing Exercise and Snacking

Orexin: A Neuropeptide for Balancing Exercise and Snacking

Researchers reveal orexin's crucial role in deciding between physical activity and high-reward foods. Key to tackling obesity and sedentary behavior.

25% Who Eat Healthy Meals Undo Their Benefits With Snacking

25% Who Eat Healthy Meals Undo Their Benefits With Snacking

The snacking dilemma! Learn how your snack choices affect your health.

Unhealthy Snacking May Raise Risk of Metabolic Diseases

Unhealthy Snacking May Raise Risk of Metabolic Diseases

By replacing healthy meals with unhealthy snacks, one-fourth of people counteract the benefits of wholesome meals, increasing their risk of metabolic disorders.

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Savoring the Superfood Journey: Elevating Snacking to New Heights

Savoring the Superfood Journey: Elevating Snacking to New Heights

Brace yourself for a mouth-watering adventure that revolutionizes the way you snack with the incredible power of superfoods.

Healthy Snacking Guide for Type-2 Diabetic Patients

Healthy Snacking Guide for Type-2 Diabetic Patients

Top three snacks for diabetic patients include almonds, chickpeas and yogurt. Find out how you can make the best out of them

Smart, Healthy Snacks for People Returning to Office

Smart, Healthy Snacks for People Returning to Office

Employees are now gradually getting back to their regular work routine. Snacking through the day is one of the inevitable aspects of work life.

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Snacking Too Much Junk Foods May Up Exam Stress

Snacking Too Much Junk Foods May Up Exam Stress

Eating an unhealthy diet with more junk foods and less fruit and vegetables can cause increased stress during exams. So, make sure to eat healthy to beat stress.

Diwali: Healthy Snacking Tips

Diwali: Healthy Snacking Tips

Experts have revealed simple and healthy snacking ideas to offer your guests at Diwali parties.

Smart Tips for Healthy Snacking

Smart Tips for Healthy Snacking

Everybody likes snacking. But, do we snack healthy foods? Here are a few smart ways that can help you pick the right kind of snacks. Let us choose wisely and be a smart snacker.

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School Food Policies Can Encourage Children to Consume Healthy Snacks

School Food Policies Can Encourage Children to Consume Healthy Snacks

National school food policies can encourage children towards healthy food choices by providing free fruits and vegetables and limiting sugary drinks in schools which can improve overall health.

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Elevenses, the Healthy Way: 10 Delicious Mid-Morning Snack Ideas

Elevenses, the Healthy Way: 10 Delicious Mid-Morning Snack Ideas

How can I stay energized between breakfast and lunch? Opt for healthy elevenses snacks like Greek yogurt, avocado toast, or a fruit smoothie!

Grain - Based Snack Helps to Reduce Weight

Grain - Based Snack Helps to Reduce Weight

Grain-based snack, when eaten one hour before meals over 8 weeks, contributes to weight reduction.

Eat Your Way to Good Health

Eat Your Way to Good Health

A balanced diet is the cornerstone of good health. With diabetes, obesity, heart ailments rapidly emerging as a major health challenge we really need to look into our lifestyles.

Diet and Nutrition for Healthy Weight Loss

Diet and Nutrition for Healthy Weight Loss

Correct diet and a planned exercise regime is the mantra of healthy and sustainable weight loss.

Diet Guidelines for Healthy Snacking

Diet Guidelines for Healthy Snacking

Due to busy lifestyles, food holds the least amount of importance for many of us. Healthy snacking is not as simple as it sounds. It involves thorough understanding of what, when and how to eat.

Quiz on Healthy Snacks

Quiz on Healthy Snacks

It is often a difficult task for mothers to ensure that their children eat healthy snacks. This quiz will test if you know enough about healthy ...

Healthy Eating Habits for Children and Teens

Healthy Eating Habits for Children and Teens

It is important to teach kids what is healthy eating and how to eat healthy. Healthy eating tips for kids must include creative recipes and presentations.

Healthy Lunchbox Tips and Recipes for Kids

Healthy Lunchbox Tips and Recipes for Kids

Healthy and interesting lunchbox is what all your kid needs. These tips will help you recreate your kindergartener's lunch.

Healthy Snacks You Should Keep at Your Desk at Work

Healthy Snacks You Should Keep at Your Desk at Work

Snacking healthy foods during office hours can keep you fueled up because busy office hours can make things tough for the diet. Read on the article to know about 10 easy, healthy and hunger-curbing snack options.

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