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Hypersomnia News, Research and Latest Updates

Keep abreast with the latest news related to Hypersomnia there are 2174 news items on Hypersomnia that covers updates, breakthroughs and in-depth reports.

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Hypersomnia

Hyper means “excessive” and somnia refers to “sleep”, so hypersomnia is excessively long or deep sleep despite sleeping for several hours at night.

A Sleepy Solution: Peer Support for Sleep Apnea Sufferers

A Sleepy Solution: Peer Support for Sleep Apnea Sufferers

62% of sleep apnea patients in the study used their continuous positive airway pressure (CPAP) machines correctly and consistently when they received peer support.
Benefits of Foot Massage: Better Sleep to Pain Relief

Benefits of Foot Massage: Better Sleep to Pain Relief

Ayurvedic practice of foot massage with natural oils can improve sleep, boost circulation, and relieve stress for better health.
How Sleep Affects Blood Pressure in Men and Women

How Sleep Affects Blood Pressure in Men and Women

Deep sleep lowers blood pressure in women, while interrupted sleep increases the risk of high blood pressure in men.
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Irregular Sleep Cycle: A Shortcut to Heart Disease

Irregular Sleep Cycle: A Shortcut to Heart Disease

Does an irregular sleep-wake cycle cause heart disease? Yes, irregular sleepers face a 26% higher risk of heart disease compared to regular sleepers.
How Depression and Sleep Disturbances Affect Menstrual Pain

How Depression and Sleep Disturbances Affect Menstrual Pain

Study highlights depression's role in worsening menstrual pain and suggests sleep disturbances as a key factor.
Why Women Get Less Sleep Than Men: Caregiving or Biology?

Why Women Get Less Sleep Than Men: Caregiving or Biology?

Why do women sleep less and wake more often than men? New research uncovers biological factors beyond caregiving responsibilities.
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7-8 Hours of Sleep: Role of Sleep in Promoting Healthy Aging

7-8 Hours of Sleep: Role of Sleep in Promoting Healthy Aging

Discover how 7-8 hours of consistent sleep can enhance healthy aging by reducing chronic diseases and boosting cognitive and physical health.
Why Women Get Less Restorative Sleep Than Men

Why Women Get Less Restorative Sleep Than Men

Discover why women experience less restorative sleep than men, exploring gender differences, caregiving roles, and biological factors.
Don't Lose Sleep Over the End of Daylight Saving: Tips for a Smooth Adjustment

Don't Lose Sleep Over the End of Daylight Saving: Tips for a Smooth Adjustment

Struggling with the time change? Here’s how to adjust your sleep routine after daylight saving ends, according to sleep experts.
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Cannabinol in Cannabis: A Natural Aid for Better Sleep

Cannabinol in Cannabis: A Natural Aid for Better Sleep

Discover how Cannabinol (CBN) found in cannabis can improve sleep, based on groundbreaking research from the University of Sydney.
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