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Lifestyle and Wellness News

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Lifestyle and Wellness news offers insights into holistic approaches to health, including fitness trends, mental well-being, nutrition, and self-care practices. It covers topics like mindfulness, exercise routines, and healthy living tips.

Pamper Your Mom With the Ultimate Gift of Relaxation on Mother’s Day

Pamper Your Mom With the Ultimate Gift of Relaxation on Mother’s Day

On Mother's Day, you can make your mom feel cherished and relaxed by creating a serene atmosphere and indulging her with luxurious spa treatments.

At-Home Yoga Can Reduce Anxiety and Improve Memory

At-Home Yoga Can Reduce Anxiety and Improve Memory

The results of a virtual yoga program show that navigating one’s space a little differently and being conscious of breathing reduces anxiety and prevents memory loss.

Discover the Root Causes of Sugar Cravings

Discover the Root Causes of Sugar Cravings

Learn how to control sugar cravings and achieve your health goals with simple hacks.

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Avoid These 5 Unhealthy Habits to Sleep Better

Avoid These 5 Unhealthy Habits to Sleep Better

Want to sleep well? Try to avoid unhealthy habits like too much screen time before bed, exercising at night, and drinking coffee before going to bed to get enough sleep.

How to Lose Weight in a Heart-healthy Way?

How to Lose Weight in a Heart-healthy Way?

Want to lose weight in a heart-healthy way? Changing unhealthy behaviors, eating right, daily exercise and following a heart-healthy lifestyle can help in successful weight loss.

Drinking Bed Tea in the Morning is Bad for Health: Here's Why

Drinking Bed Tea in the Morning is Bad for Health: Here's Why

Say ‘No’ to Bed Tea: Drinking tea first thing in the morning can affect your overall health and wellbeing from head to toe.

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Motion Sickness in Virtual Reality Games: Know Why Some People Experience It

Motion Sickness in Virtual Reality Games: Know Why Some People Experience It

New study highlighting the aftereffects of virtual reality for sensory perception, suggests a link between the susceptibility to cyber sickness and sensory reweighting.

Power of Selfies: More Than Just a Trend!

Power of Selfies: More Than Just a Trend!

Study reveals that photos are more effective at conveying the sensory experience, and capturing the personal meaning.

Dog Walking Increases the Risk of Traumatic Brain Injury Among Adults

Dog Walking Increases the Risk of Traumatic Brain Injury Among Adults

A new study describes the epidemiology of injuries related to leash-dependent dog walking among adults presenting to United States (US) emergency departments.

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Music for Sleeping and Studying: Do They Go Together?

Music for Sleeping and Studying: Do They Go Together?

Do you listen to music while sleeping and studying? Music used for studying and music used for sleeping share surprising similarities.

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