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Maximizing Bone Health Through All Life Stages News, Research and Latest Updates

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Maximizing Bone Health Through All Life Stages

Learn how to build and maintain strong bones from childhood through senior years.

Dangers of Low Calcium Intake

Dangers of Low Calcium Intake

Only 13.5 percent of girls and 36.3 percent of boys age 12 to 19 in the US get the recommended daily amount (RDA) of calcium, placing them at serious

Fluoride Found Effective in Osteoporosis

Fluoride Found Effective in Osteoporosis

Fluoride, in combination with calcium and vitamin D, increases bone mass and lowers the risk of backbone fractures associated with osteoporosis,

Osteoporosis Drugs: right time to take-off

Osteoporosis Drugs: right time to take-off

Millions of Indians are at risk of developing osteoporosis. While women are more likely to develop the disease, men are equal sufferers from it. It

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Osteoporosis in men

Osteoporosis in men

The silent thief as it rightly called because it robs individuals of their bone strength without showing any symptoms. Osteoporosis, a condition

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Can Running For Just One Minute Boost Bone Health?

Can Running For Just One Minute Boost Bone Health?

Women who exercised for about one minute every day of high-intensity, weight-bearing activity showed four percent improvement in their bone health.

Boost Bone Health in 12 Simple Ways

Boost Bone Health in 12 Simple Ways

More than 6 cups of coffee a day may harm bone health. Fish and olive oil may increase bone density.

Essential Nutrients for Every Age Group: From Infants to Seniors

Essential Nutrients for Every Age Group: From Infants to Seniors

Discover the essential nutritional needs for every age, from infancy to senior years, including key caloric intake and vital nutrients to support health and development.

Foods that Negatively Affect Bone Density

Foods that Negatively Affect Bone Density

Calcium and vitamin D are known to improve bone health. Most people are aware of the foods which promote bone health but are unaware of those that lower bone density leading to osteoporosis.

How to Keep Your Bones Strong and Healthy as You Age

How to Keep Your Bones Strong and Healthy as You Age

Learn how to maintain strong and healthy bones as you age to reduce the risk of osteoporosis and fractures.