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Music and Fitness / Effects of Music on Exercise News, Research and Latest Updates

Keep abreast with the latest news related to Music and Fitness / Effects of Music on Exercise there are 1713 news items on Music and Fitness / Effects of Music on Exercise that covers updates, breakthroughs and in-depth reports.

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Music and Fitness / Effects of Music on Exercise

In a fitness program, music has a favourable impact on the energy, physical performance (psychophysiology), and emotions (psychology) of an individual. The tempo influences the rate of physical activity.

Exercise Slows Brain Aging in Patients With Mild Cognitive Impairment

Exercise Slows Brain Aging in Patients With Mild Cognitive Impairment

Can exercise slow memory loss in older adults with mild cognitive impairment? Yes! Even low-intensity workouts helped preserve cognitive function.
SeamFit: The Smart Tshirt for Fitness Tracking

SeamFit: The Smart Tshirt for Fitness Tracking

Can a T-shirt really track your workout? Yes- Cornell's SeamFit detects posture, reps & routines without bulky sensors or wearables.
Wake Up Rested: Multi-Task Exercise Improves Sleep for Older Adults

Wake Up Rested: Multi-Task Exercise Improves Sleep for Older Adults

Low-intensity multi-task exercise improves sleep quality in older adults by activating the prefrontal cortex and increasing delta power during sleep.
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Nutrition and Exercise as Key Allies in Long-Term Cancer Survival

Nutrition and Exercise as Key Allies in Long-Term Cancer Survival

Healthy diet and regular physical activity are linked to lower mortality risk in survivors of obesity-related cancers.
Daily Steps, Weakened Bones? Why Exercise Alone May Not Stop Menopause Bone Loss

Daily Steps, Weakened Bones? Why Exercise Alone May Not Stop Menopause Bone Loss

Walking daily is beneficial, but it may not prevent menopause-related bone loss. Targeted exercise is key.
Fight Diabetes with Smartwatch: Track, Exercise and Control Blood Sugar

Fight Diabetes with Smartwatch: Track, Exercise and Control Blood Sugar

Smartwatches and wearable health technology empower Type 2 Diabetes (T2D) patients to stay active, track progress, and maintain healthy blood sugar levels.
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New Moms, New Moves: World’s First Postpartum Exercise Guide

New Moms, New Moves: World’s First Postpartum Exercise Guide

Canada’s new guidelines recommend early, safe exercise for new moms, reducing depression risk, improving sleep, and supporting overall health in the first year postpartum.
Bounce Back Stronger After Childbirth: Beat Postpartum Blues with Exercise

Bounce Back Stronger After Childbirth: Beat Postpartum Blues with Exercise

New moms, are you ready to boost your postpartum fitness? Exercising every day after childbirth can help lower the risk of depression, sleep disorders, and heart disease.
Make a Splash: Dive into Fitness with Water Aerobics

Make a Splash: Dive into Fitness with Water Aerobics

Stay fit with water exercises: Try water workouts like aqua aerobics, aqua zumba, aqua yoga, and aqua jogging to combat obesity, trim your waistline, and get in shape.
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What's The Best Exercise to Treat Insomnia in Older Adults

What's The Best Exercise to Treat Insomnia in Older Adults

What’s the best exercise to improve sleep in older adults? Research shows strength training is the most effective workout for better sleep quality.
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