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Simple Ways to Avoid Overeating This Thanksgiving

Simple Ways to Avoid Overeating This Thanksgiving

Happy Thanksgiving: Lip-smacking holiday meal can make you overeat. Here are a few healthy diet tips to minimize Thanksgiving overeating.

Healthy Snacking Guide for Type-2 Diabetic Patients

Healthy Snacking Guide for Type-2 Diabetic Patients

Top three snacks for diabetic patients include almonds, chickpeas and yogurt. Find out how you can make the best out of them

Dopamine, Biological Clock Linked to Snacking, Overeating and Obesity

Dopamine, Biological Clock Linked to Snacking, Overeating and Obesity

Dopamine signaling in the brain governs the circadian biological clock and leads to the consumption of energy-dense foods between meals during odd hours, resulting in obesity.

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Easy Tips for Mindful Eating During Christmas Revealed

Easy Tips for Mindful Eating During Christmas Revealed

Top tips to being mindful while eating that helps you stay fit and healthy have been revealed by experts.

Overeating – Not Lack of Exercise – Could be the Root Cause of Obesity

Overeating – Not Lack of Exercise – Could be the Root Cause of Obesity

Eating too much and not exercising less could be the underlying cause of obesity and other metabolic disorders. This research could enable new ways of tackling obesity and diabetes.

Ecological Costs of Overeating Estimated

Ecological Costs of Overeating Estimated

New research has found that overeating wastes far more food than we throw away. Excess bodyweight corresponds to roughly 140 billion tonnes of food waste globally.

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Gut-brain Connection Explains How Overeating Causes Weight Gain

Gut-brain Connection Explains How Overeating Causes Weight Gain

Overindulging in your favorite food results in obesity. Previously unknown gut-brain connection helps scientists understand why overindulging in your favorite foods causes weight gain and obesity.

Overeating Causes Disruption of the Natural Feeding Suppression System of the Brain

Overeating Causes Disruption of the Natural Feeding Suppression System of the Brain

By cutting the brain's natural brakes on food intake, overeating may result in neurological changes that continue to fuel pathological eating and lead to obesity, finds a study.

Heavily Processed Foods Cause Overeating and Weight Gain

Heavily Processed Foods Cause Overeating and Weight Gain

Processed foods increase calorie consumption, which in turn causes people to overeat and can finally lead to increased weight gain.

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Meal Planning & Store Selection Essential to Eat Healthy Foods On A Limited Budget

Meal Planning & Store Selection Essential to Eat Healthy Foods On A Limited Budget

A new study found that with menu planning and access to stores selling items in bulk, low-income families could eat healthy foods on a limited budget.

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