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COVID-19: FSSAI Issues Guidelines to Wash Fruits and Vegetables

COVID-19: FSSAI Issues Guidelines to Wash Fruits and Vegetables

Are you wondering how to wash fruits & vegetables during coronavirus pandemic? Here are a few food safety guidelines issued by FSSAI to follow for safe food consumption.

Fruits and Vegetables Help Protect Heart Health

Fruits and Vegetables Help Protect Heart Health

A diet rich in fruits and vegetables was found to help protect heart health, stated new study. These findings strengthen recommendations for the DASH diet, or increased consumption of fruits and vegetables as a means of optimizing cardiovascular health.

Eat More Fruits and Vegetables to Fend Off Troublesome Menopause Symptoms

Eat More Fruits and Vegetables to Fend Off Troublesome Menopause Symptoms

Do you want to treat menopause symptoms naturally? Then, start eating a healthy diet rich in fruits and vegetables to keep bothersome menopausal symptoms at bay, suggests a new study.

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Whole Fruits can Control Your Blood Pressure

Whole Fruits can Control Your Blood Pressure

Beating high blood pressure with whole fruits: Eating whole fruits and skipping the added sugar-containing foods can prevent blood sugar spikes and help lower your blood pressure (BP) levels.

Eating Less Fruits and Vegetables May Up Risk of Death from Heart Disease, Stroke

Eating Less Fruits and Vegetables May Up Risk of Death from Heart Disease, Stroke

Not eating enough fruits and vegetables can increase the risk of death from heart disease and stroke. So, make sure to add more fruits and veggies to your daily diet to stay healthy.

Natural Sugar in Fruits Better Than Added Sugar in Doughnuts

Natural Sugar in Fruits Better Than Added Sugar in Doughnuts

Natural sugar Vs. Added Sugar: Too much sugar is bad for your health. However, eating natural fruit sugar is better than added sugar in doughnuts.

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Canadians Are Not Eating Healthy Fruits As They Used To

Canadians Are Not Eating Healthy Fruits As They Used To

In 2015, Canadians were found to be eating fewer fruits and vegetables; it had decreased by 13 percent since 2004.

Eat More Fruits and Vegetables to Boost Your Overall Well-being

Eat More Fruits and Vegetables to Boost Your Overall Well-being

Consuming more fruit and vegetables can improve your physical as well as mental well-being, reveals a new study.

Stickers on Fruits and Vegetables Prohibited in Punjab

Stickers on Fruits and Vegetables Prohibited in Punjab

The Food Safety Commissioner in Punjab has prohibited pasting of stickers on fruits and vegetables being sold across the state.

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Dried Fruits and Health Bars for a Healthy Living

Dried Fruits and Health Bars for a Healthy Living

People have started to eat dried fruits and health bars for a healthy living, that provide them with loads of nutrients.

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