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Olive Oil and Its Benefits News, Research and Latest Updates

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Olive Oil and Its Benefits

The anti-inflammatory and anti-oxidant properties are responsible for the health benefits of olive oil.

Pouring Health: How Olive Oil Could Save Your Mind from Dementia

Pouring Health: How Olive Oil Could Save Your Mind from Dementia

Discover how incorporating olive oil into your diet may reduce the risk of dementia-related mortality and safeguard cognitive health.

Brain-Boosting Elixir: How Opting for Olive Oil Supports Brain Health

Brain-Boosting Elixir: How Opting for Olive Oil Supports Brain Health

The dietary guidelines advocate for vegetable oils like olive oil, not only for promoting heart health but also for potentially benefiting brain health.

Link Between Higher Olive Oil Intake and Lower CVD Mortality Risk

Link Between Higher Olive Oil Intake and Lower CVD Mortality Risk

Intake of more than 7 grams (>1/2 tablespoon) of olive oil per day is linked to a reduced risk of cardiovascular disease mortality, cancer mortality, neurodegenerative disease mortality, and respiratory disease mortality.

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Orujo Olive Oil Decreases Obesity

Orujo Olive Oil Decreases Obesity

Consuming orujo olive oil can help decrease obesity, vascular and inflammatory complications, reports a new study.

Olive Oil Lowers Heart Disease Risk in Americans

Olive Oil Lowers Heart Disease Risk in Americans

Diets rich in plant-based foods, including healthier vegetable oils such as olive, safflower, corn and many others, can benefit heart health.

Extra Virgin Olive Oil Does Not Lose Its Health Benefits Even After Cooking

Extra Virgin Olive Oil Does Not Lose Its Health Benefits Even After Cooking

Does olive oil lose its health benefits when heated? No, cooking with extra virgin olive oil can add more flavor to your food without compromising its nutritional properties such as antioxidants and potential health benefits.

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Long Life: Olive Oil in Mediterranean Diet may Add More Years to Your Life

Long Life: Olive Oil in Mediterranean Diet may Add More Years to Your Life

Want to live longer? Consuming olive oil, one of the main ingredients used in the Mediterranean diet, can increase your life expectancy, suggests a new study.

Extra Virgin Olive Oil can Help Prevent Dementia

Extra Virgin Olive Oil can Help Prevent Dementia

Adding extra virgin olive oil to your diet can ward off dementia, as it helps boost your brain function. Extra virgin olive oil is a superfood, rich in cell-protecting antioxidants, which helps in reducing the risk of heart disease.

Cooking Vegetables in Extra Virgin Olive Oil is Healthier: Here's How

Cooking Vegetables in Extra Virgin Olive Oil is Healthier: Here's How

Cooking vegetables in the sofrito with extra virgin olive oil favors the absorption and release of bioactive compounds of its traditional ingredients such as garlic, onion, and tomato, reveals a new study.

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Eating Olive Oil can Help Obese People Ward off Heart Attack, Stroke

Eating Olive Oil can Help Obese People Ward off Heart Attack, Stroke

Adding olive oil to your diet at least once a week decreases your risk of blood clots which can trigger heart attack or stroke, finds a new study.

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Lifestyle choices may or may not cause breast cancer but healthy lifestyle changes can open up avenues beyond breast cancer. Good habits will allow one to fight breast cancer and to live with dignity.

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Evening Primrose Oil

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Evening Primrose Oil (EPO) is derived from the seeds of the evening primrose plant (Oenthera biennis). It is native to North America. The irony is that there it is regarded as a weed.

Advantages of Eating Fish Foods - Health Benefits

Advantages of Eating Fish Foods - Health Benefits

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Diet from Crete for Healthy Heart

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Mediterranean diets, special attention has been given to the traditional Greek Cretan diet. It emphasises the consumption of olive oil, whole grains, pulses, wild greens, herbs and fruits.

Top Foods to Beat Chronic Fatigue Syndrome | Chronic Fatigue Syndrome Diet

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Anti-Inflammatory Diet | Top Anti-Inflammatory Foods

Anti-Inflammatory Diet | Top Anti-Inflammatory Foods

Healthy foods as part of anti-inflammatory diet to fight inflammation are basic components of the Mediterranean diet.

Foods that Negatively Affect Bone Density

Foods that Negatively Affect Bone Density

Calcium and vitamin D are known to improve bone health. Most people are aware of the foods which promote bone health but are unaware of those that lower bone density leading to osteoporosis.

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Health Benefits of Vanilla

Vanilla has great aroma and pleasing flavor that savor many dishes widely. Find its health promoting and therapeutic benefits apart from flavoring properties.

Top Health Benefits of Olives

Top Health Benefits of Olives

Olives rich in MUFA, vitamin E and phytonutrients has health benefits for heart, bones and digestion. Oleocanthal in olives fight against cancer and reduce inflammation.

Top 10 Health Benefits of Sunflower Oil

Top 10 Health Benefits of Sunflower Oil

Sunflower oil is non-volatile with an excellent nutritive profile. It is effective in reducing cholesterol, boosting energy, treating asthma and skin aging.

Top 5 Essential Oils to Make You Lose Weight

Top 5 Essential Oils to Make You Lose Weight

Essential oils are concentrated oils and possess characteristics of the plant. They are an alternative, safe and effective way to treat health conditions including weight reduction.

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