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Health Benefits of Omega 3 Fatty Acids News, Research and Latest Updates

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Health Benefits of Omega 3 Fatty Acids

Our body derives omega 3 fatty acids from the food we eat. Here’s a list of foods rich in omega 3s and how they help in the various body functions and protect our health.

Want to Improve your Cognitive Abilities? Increase Intake of Omega-3 Fatty Acids!

Want to Improve your Cognitive Abilities? Increase Intake of Omega-3 Fatty Acids!

Older adults at risk of late-onset Alzheimer's disease who consumed more omega-3 fatty acids did better than their peers on tests of cognitive flexibility.

Omega-3 can Reduce Antisocial and Aggressive Behavior Problems in Children

Omega-3 can Reduce Antisocial and Aggressive Behavior Problems in Children

It regulates neurotransmitters, enhances a neuron's life and increases dendritic branching. And we cannot produce it in a lab.

Fish Oil Fatty Acids Vitally Important for Children's Developing Brain

Fish Oil Fatty Acids Vitally Important for Children's Developing Brain

Deficiency of fish oil fatty acids causes molecular changes in the brain. It results in constrained growth of brain cells and synapses that connect them.

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Fish Oil Supplements Do Not Protect Against Heart Diseases, No Better Than A Placebo

Fish Oil Supplements Do Not Protect Against Heart Diseases, No Better Than A Placebo

Fish oil is not as good as eating fish. More research is needed to explain why eating fish is better for heart health than taking a supplement.

Fish Oil Supplements in Pregnancy Helps Unborn Babies Develop Stronger Immunity

Fish Oil Supplements in Pregnancy Helps Unborn Babies Develop Stronger Immunity

Babies overcome their colds faster if, during pregnancy, their mothers had taken 400 milligrams of a supplements containing docosahexaenoic acid.

Marine Omega-3 Fatty Acids and Vitamin D may Control Brain Serotonin

Marine Omega-3 Fatty Acids and Vitamin D may Control Brain Serotonin

Marine omega-3 fatty acids and vitamin D have been shown to improve cognitive function and behavior in the context of certain brain disorders, but the underlying mechanism has been unclear.

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Study Says Omega-3 can Help Curb Smoking Addiction

Study Says Omega-3 can Help Curb Smoking Addiction

The dietary supplement omega-3 can help reduce craving for smoking, claims a new study.

Plant Based Omega-3 Fatty Acids also Help in Preventing Cardiovascular Diseases

Plant Based Omega-3 Fatty Acids also Help in Preventing Cardiovascular Diseases

Omega-3s from fish or flax, taken in one's diet, will contribute in reducing the risk of getting heart diseases, according to Penn State nutritionists.

Omega-6 Polyunsaturated Fatty Acids Help You Get Rid of 'Bad' Cholesterol

Omega-6 Polyunsaturated Fatty Acids Help You Get Rid of 'Bad' Cholesterol

Bad LDL cholesterol can be lowered by supplementing the diet with omega-6 polyunsaturated fatty acids, reveals a new research.

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Fish Oil Supplements Do Not Reduce Irregular Heartbeat

Fish Oil Supplements Do Not Reduce Irregular Heartbeat

Consuming high doses of fish oil supplements that are rich in omega-3 fatty acids do not reduce irregular heartbeat, reveals a new study.

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