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Protein Supplements for Muscle Building and Health News, Research and Latest Updates

Keep abreast with the latest news related to Protein Supplements for Muscle Building and Health there are 59 news items on Protein Supplements for Muscle Building and Health that covers updates, breakthroughs and in-depth reports.

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Protein Supplements for Muscle Building and Health

Are you getting adequate amount of protein from food, if not you need to supplement protein in your diet and this can make a difference to your overall fitness and well-being.

Teen Protein Supplement Usage on the Rise: A Survey Reveals Insights

Teen Protein Supplement Usage on the Rise: A Survey Reveals Insights

Many teens, especially boys, are turning to protein supplements like powders and shakes to enhance athletic performance, raising concerns about their nutritional choices.

ICMR Warns Against Protein Supplements

ICMR Warns Against Protein Supplements

ICMR's new report suggests avoiding protein supplements due to potential toxins, mislabeling, and the benefits of obtaining protein from natural foods.

Broccoli Sprout Early Exposure Shields Against Colitis in IBD

Broccoli Sprout Early Exposure Shields Against Colitis in IBD

Among mice with inflammatory bowel disease, those on a diet of broccoli sprouts exhibited the least severe disease symptoms and the healthiest gut microbiota.

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Vegan Protein is as Good as Animal Protein for Muscle Building

Vegan Protein is as Good as Animal Protein for Muscle Building

Eating a vegan diet rich in mycoprotein is just as effective as eating an animal protein (meat diet) for better muscle health.

High Protein Diet for Weight Loss: Is It 'Good' For Health?

High Protein Diet for Weight Loss: Is It 'Good' For Health?

Diets with more protein help prevent lean mass loss. Consume protein foods like fish, poultry, unprocessed red meat, legumes, dairy, fruits and vegetables.

Having Protein Supplements Before Meals Control Diabetes

Having Protein Supplements Before Meals Control Diabetes

Drinking little whey protein before meals has been shown to help people with type 2 diabetes control their blood sugars.

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Low Protein Diet Boosts Longevity Through Hormone

Low Protein Diet Boosts Longevity Through Hormone

Fibroblast Growth Factor 21 (FGF21) is the first known hormone that improves lifespan during protein restriction by coordinating feeding behavior.

Whey Protein Microgel Might Induce Better Insulin Response

Whey Protein Microgel Might Induce Better Insulin Response

Type 2 diabetes patients while given whey protein shots 15 minutes prior to meals had better glucose tolerance 2 hours after meals, finds study

Protein Supplements Work for Women But Not Men

Protein Supplements Work for Women But Not Men

Women should take protein supplements during fasted carbohydrate-restricted exercise, while men should be aware that it will increase their perception of effort.

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What is New Vegan Alternative to Whey Protein Shakes?

What is New Vegan Alternative to Whey Protein Shakes?

Potato and rice protein shakes may be a viable vegan alternative to whey protein shakes in effectively managing our appetite and blood glucose levels.

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The Truth Behind the Scoop: Potential Risks of Protein Powder

The Truth Behind the Scoop: Potential Risks of Protein Powder

Protein powder can be a sneaky source of unwanted ingredients besides protein. Explore the hidden dangers of protein powders.

Food Supplements During Pregnancy

Food Supplements During Pregnancy

During pregnancy nutrients, vitamins and minerals are needed more by the body. Most of these nutrients can be covered with a balanced diet.

Whey Supplements May Help You Deal With High Blood Pressure

Whey Supplements May Help You Deal With High Blood Pressure

Beverages supplemented by whey-based protein can significantly reduce elevated blood pressure, reducing the risk of stroke and heart disease, a Washington State University

Athletes' Performance Improved By Protein-Rich Energy Drink

Athletes' Performance Improved By Protein-Rich Energy Drink

A combined survey to idetify which energy drink best helped cyclists recover after a strenuous ride, revealed that the protein-containing sports drink improves energy level.

How to Gain Weight / Exercise to Gain Weight

How to Gain Weight / Exercise to Gain Weight

Are you underweight and want to know how to gain weight? Exercise or workouts can help you gain weight by increasing muscle mass. Read on to learn some exercises and tips to gain weight.

Vegetarian's Guide to A Protein-rich Diet

Vegetarian's Guide to A Protein-rich Diet

From Besan to bean sprouts, here are four protein items you must include in your meals to increase the quality and quantity of protein in your diet.

High Protein V/s High Fibre Diet

High Protein V/s High Fibre Diet

A high protein diet is associated with a greater reduction in adiposity and diastolic blood pressure when compared to a high fibre diet.

Protein Catabolic Rate

Protein Catabolic Rate

Find out breakdown rate of proteins in patients suffering from kidney problem and for those undergoing dialysis.

Healing ailments ranging from stomach upsets to joint problems, whey protein is a popular dietary protein. Here are the health benefits of whey proteins.

High Protein Diet for Athletes

High Protein Diet for Athletes

How much protein do athletes need to include in their diet? Proteins have a direct impact on the performance of an athlete and muscle building and recovery.

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