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Simple Food Swaps for a Healthier You News, Research and Latest Updates

Keep abreast with the latest news related to Simple Food Swaps for a Healthier You there are 195 news items on Simple Food Swaps for a Healthier You that covers updates, breakthroughs and in-depth reports.

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Simple Food Swaps for a Healthier You

Are you eating healthy? Learn simple food swaps that boost health without sacrificing taste. Small changes = big impact!

Water Insecurity: A Growing Barrier to Healthy Eating

Water Insecurity: A Growing Barrier to Healthy Eating

Water insecurity affects dietary patterns among lower-income U.S. adults, leading to poorer diet quality and unhealthy beverage choices, driven by distrust in tap water.

Let's Win Over Cancer with Healthy Diet and Supplements

Let's Win Over Cancer with Healthy Diet and Supplements

Time to fight cancer with a healthy diet: Eating a balanced diet with a wide range of cancer-fighting foods and taking additional supplements can reduce the risk of cancer.

Healthy Diet Lowers Cardiovascular Risk for Breast Cancer Survivors

Healthy Diet Lowers Cardiovascular Risk for Breast Cancer Survivors

Study reveals adopting a DASH-style diet reduces cardiovascular risk for breast cancer survivors, crucial for improving long-term health outcomes.

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Healthy Diet in 40’s can Extend Life by 10 Years

Healthy Diet in 40’s can Extend Life by 10 Years

Switching to a well balanced nutritious diet and sticking to it from middle age can extend life by about 10 years.

Try These Healthy Food Swaps This Thanksgiving

Try These Healthy Food Swaps This Thanksgiving

Despite enjoying traditional holiday favorites, maintain individual health goals while still enjoying holiday favorites.

Healthy Diet is a Powerful Weapon to Fight Heart Disease

Healthy Diet is a Powerful Weapon to Fight Heart Disease

Best heart-healthy diet: Two healthy diets, namely DASH (popularly known as the hypertension diet) and a diet rich in fruits and vegetables, can prevent heart diseases.

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Co-workers: As Role Models for Healthy Eating and Lifestyle Habits

Co-workers: As Role Models for Healthy Eating and Lifestyle Habits

Motivators for good health: Your co-worker at office can influence good eating habits and healthy exercise routine.

Fluoride-Supplemented Balanced Diet Great for Caries Prevention

Fluoride-Supplemented Balanced Diet Great for Caries Prevention

Does fluoride use depend on the diet? Increasing the use of fluoride to combat the risk of tooth decay in a high carbohydrate diet is more effective.

Innovative Kid's App to Make Healthy Eating and Exercise a Habit

Innovative Kid's App to Make Healthy Eating and Exercise a Habit

Foods and Moves: Newly developed children’s app can help parents promote healthy eating and exercise among preschool children.

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Eating Healthy With Head, Neck Cancer Increases Survival

Eating Healthy With Head, Neck Cancer Increases Survival

Head and neck cancer patients with healthy eating habits and having five or more portions of fruit and vegetable per day reduce their mortality by 93%.

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Eat Your Way to Good Health

Eat Your Way to Good Health

A balanced diet is the cornerstone of good health. With diabetes, obesity, heart ailments rapidly emerging as a major health challenge we really need to look into our lifestyles.

Do You Get Drowsy At Work After Having Lunch?

Do You Get Drowsy At Work After Having Lunch?

Discover why you feel sleepy after lunch and how to combat the mid-afternoon slump. Explore the causes and solutions to boost your post-lunch productivity.

If Stuck To, Any Diet can Work

If Stuck To, Any Diet can Work

Similar levels of effectiveness is found in branded or trademarked diets, but the key is sticking to it, found in a research study.