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Simple Ways to Stay Fit News, Research and Latest Updates

Keep abreast with the latest news related to Simple Ways to Stay Fit there are 823 news items on Simple Ways to Stay Fit that covers updates, breakthroughs and in-depth reports.

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Simple Ways to Stay Fit

Have breakfast like a king and dinner like a pauper -follow simple dietary principles to keep fit and avoid illness. Good health is intrinsically related to a healthy diet.

Global Celebration of the First World Meditation Day

Global Celebration of the First World Meditation Day

Indian missions worldwide celebrated the inaugural World Meditation Day, emphasizing meditation's benefits for mental and physical well-being.

Eat Less Meat, More Legumes: New Dietary Guidelines Encourage Plant-Based Proteins

Eat Less Meat, More Legumes: New Dietary Guidelines Encourage Plant-Based Proteins

The new dietary guidelines recommend increasing legume consumption and reducing meat intake to improve health.

Yoga and Tai Chi: Combatting Depression and Cognitive Disorders

Yoga and Tai Chi: Combatting Depression and Cognitive Disorders

Yoga and Tai Chi are transforming mental health care as an innovative approach in integrative psychiatry for treating depression and cognitive disorders.

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Breathe Better: Yoga Techniques to Combat City Pollution

Breathe Better: Yoga Techniques to Combat City Pollution

Can yoga help protect your lungs from polluted city air? Discover breathing exercises and tips to improve indoor air quality and boost lung health.

Online Yoga Section a Lifesaver for Chronic Back Pain

Online Yoga Section a Lifesaver for Chronic Back Pain

Cleveland Clinic's virtual yoga program offers relief for chronic low back pain, combining accessibility with therapeutic benefits to help patients find lasting comfort.

How Yoga Helps Tackle Urinary Incontinence?

How Yoga Helps Tackle Urinary Incontinence?

Low-impact yoga and exercise can help older women manage urinary incontinence by strengthening pelvic muscles, improving bladder control, and enhancing overall well-being.

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Neuroscience of Pain: Mindfulness Meditation Eases Pain

Neuroscience of Pain: Mindfulness Meditation Eases Pain

Learn how mindfulness meditation reduces pain through different brain processes than a placebo, offering insights into new treatments for chronic pain.

Let's Win Over Cancer with Healthy Diet and Supplements

Let's Win Over Cancer with Healthy Diet and Supplements

Time to fight cancer with a healthy diet: Eating a balanced diet with a wide range of cancer-fighting foods and taking additional supplements can reduce the risk of cancer.

Yoga Offers Relief for Rheumatoid Arthritis Pain

Yoga Offers Relief for Rheumatoid Arthritis Pain

Yoga offers notable relief for rheumatoid arthritis (RA) pain, improving flexibility and reducing discomfort. Many RA patients experience enhanced mobility.

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How Gut Blastocystis Enhances the Benefits of a Healthy Diet

How Gut Blastocystis Enhances the Benefits of a Healthy Diet

Study links higher gut levels of Blastocystis, a single-celled organism, with better cardiometabolic health and reduced body fat, suggesting dietary benefits.

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The 15-Minute Challenge: A Simple Step to Transform Your Health at Work

The 15-Minute Challenge: A Simple Step to Transform Your Health at Work

Just 15 minutes of daily exercise can significantly improve your health, boost productivity, and enhance your well-being at work.

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