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Simple Ways to Stay Fit News, Research and Latest Updates

Keep abreast with the latest news related to Simple Ways to Stay Fit there are 824 news items on Simple Ways to Stay Fit that covers updates, breakthroughs and in-depth reports.

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Simple Ways to Stay Fit

Have breakfast like a king and dinner like a pauper -follow simple dietary principles to keep fit and avoid illness. Good health is intrinsically related to a healthy diet.

Meditation Works Medically

Meditation Works Medically

In one of the first studies of its kind, researchers say mindful meditation can have a positive impact on health. The study, led by doctors at the

Balanced diet important in cancer prevention

Balanced diet important in cancer prevention

Researchers say that diet is second only to tobacco in causing cancer. Dietary influences are thought to account for 40 per cent of cancers in the

Meditation relieves stress

Meditation relieves stress

According to a new study a meditation programme helps people with chronic illness.Researchers at the Centre for Integrative Medicine at Jefferson

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Meditation relieves stress

Meditation relieves stress

A meditation programme has proved useful in helping people deal with stress.

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The 15-Minute Challenge: A Simple Step to Transform Your Health at Work

The 15-Minute Challenge: A Simple Step to Transform Your Health at Work

Just 15 minutes of daily exercise can significantly improve your health, boost productivity, and enhance your well-being at work.

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