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Six Essential Habits for Better Sleep News, Research and Latest Updates

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Six Essential Habits for Better Sleep

Discover the 6 habits to help you sleep better, from consistent sleep schedules to stress management techniques.

Sound Stimulation During Sleep Improves Memory

Sound Stimulation During Sleep Improves Memory

Researchers have discovered that one of the secrets to better memory is sound stimulation during sleep.

Increased Colorectal Cancer Risk Among Overweight People Who Snore and Sleep Long

Increased Colorectal Cancer Risk Among Overweight People Who Snore and Sleep Long

A significant positive association between long sleep duration and the development of colorectal cancer, especially among persons who are overweight or snore regularly is reported in a new study.

Sleep Loss Adversely Impacts Fertility in Men

Sleep Loss Adversely Impacts Fertility in Men

Researchers have found that disturbed sleep among young men may affect their ability to produce sperms.

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Rare Sleep Disorder Causes a Woman to Hog Food During Sleep

Rare Sleep Disorder Causes a Woman to Hog Food During Sleep

A fifty-five-year old woman is in the grips of a rare sleep disorder which causes her to eat food during deep sleep with no memory of it the next day.

Sleep Loss can Harm Blood Vessel Function

Sleep Loss can Harm Blood Vessel Function

According to a recent study, cutting back on sleep could harm the function of blood vessels and breathing control.

Ten Hours of Sleep Everyday Helps Teens to Shed Weight

Ten Hours of Sleep Everyday Helps Teens to Shed Weight

Sleeping for ten hours a day helps to reduce the prevalence of obesity in adolescents. Short sleep duration can lead to obesity.

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A Good Night's Sleep can Enhance Musical Skills

A Good Night's Sleep can Enhance Musical Skills

A new study explains how musicians who learn a new melody and practice it after a night's sleep demonstrate enhanced skills.

People With Sleep Apnoea Likely to Report Nodding at the Wheel

People With Sleep Apnoea Likely to Report Nodding at the Wheel

According to a new research, people with sleep apnoea are more likely to fail a driving simulator test and report nodding whilst driving.

Severity of Sleep Apnea is Influenced by Race: Study

Severity of Sleep Apnea is Influenced by Race: Study

Obstructive sleep apnea severity is higher in African-American men in certain age ranges, finds new study.

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For Sleep Apnea Patients CPAP Improves Work Productivity

For Sleep Apnea Patients CPAP Improves Work Productivity

At the Sleep and Breathing Conference in Berlin, organised by the European Respiratory Society and the European Sleep Research Society a new study will be presented.

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Recommended Reading

About Sleep Disorder

About Sleep Disorder

Sleep disorders can either be having difficulty in getting sleep or dozing off at inappropriate time.

15 Fascinating Facts About Sleep Disorders

15 Fascinating Facts About Sleep Disorders

Sleep deprivation has been linked to various chronic diseases, including type 2 diabetes, heart disease, obesity, and depression. Here are some interesting facts about sleep disorders.

Sleep Habits and How They Impact Your Health

Sleep Habits and How They Impact Your Health

Your sleep habits may reveal a lot about possible health problems that could affect you. Read on to find out more.

Can Exercise Make Up for Bad Sleep?

Can Exercise Make Up for Bad Sleep?

Exercise may reduce the ill effects of unhealthy sleep duration in the long run.

Good Sleep Habits Help You Lose Weight and Fight Heart Disease

Good Sleep Habits Help You Lose Weight and Fight Heart Disease

Sleeping for more than 7 to 8 hours, can aid in weight loss and help in reducing the risk of developing a heart disease.

Erratic Sleep Habits Linked to High Blood Pressure in Teens

Erratic Sleep Habits Linked to High Blood Pressure in Teens

Irregular sleep schedules contributed to increased blood pressure even when youth had the recommended total hours of rest.

Poor Sleep Habits Increases an Individual's Risk of Heart Disease

Poor Sleep Habits Increases an Individual's Risk of Heart Disease

Adults who slept five or fewer hours a day had 50% more calcium in their coronary arteries than those who slept seven hours a day.