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Sleep Medicine News

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The Myth of the 'Stressful Morning'

The Myth of the 'Stressful Morning'

Start your day stress-free! Morning cortisol levels can affect your mood, but with mindful habits, waking up can be a calm and energizing experience.

Need a Stronger Memory? Get More Deep Sleep!

Need a Stronger Memory? Get More Deep Sleep!

Slow Waves, Stronger Memories: How slow waves in the brain during deep sleep activate the neocortex?

Short Sleep in Pregnancy Linked to Metabolic Syndrome

Short Sleep in Pregnancy Linked to Metabolic Syndrome

Discover how persistent short sleep during pregnancy increases the risk of metabolic syndrome, impacting long-term health.

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How Daytime Sleepiness Shapes Your New Year’s Resolutions

How Daytime Sleepiness Shapes Your New Year’s Resolutions

Daytime sleepiness influences your New Year’s resolutions by increasing reliance on habits—good or bad—making sleep a key factor in achieving your goals.

Uncovering the Happiest Times to Sleep

Uncovering the Happiest Times to Sleep

New study links circadian rhythm misalignment to mood issues using Fitbit data. Aligning sleep with natural rhythms boosts emotional well-being.

Sleep Apnea: A Silent Threat to Your Brain

Sleep Apnea: A Silent Threat to Your Brain

Sleep apnea may lead to changes in the brain, including larger hippocampus and alterations in white matter, which are linked to cognitive decline.

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Rewriting Fairytales: The Secret Health Struggles of Disney Princesses

Rewriting Fairytales: The Secret Health Struggles of Disney Princesses

Fairytales reimagined: Disney princesses tackle health risks for a ‘healthier and happier ever after’.

Does Regular Sleep Timing Enhance Child Behavior?

Does Regular Sleep Timing Enhance Child Behavior?

Discover how a consistent bedtime can positively influence a child's behavior and emotional regulation.

How Liver Disease Disrupts Your Sleep

How Liver Disease Disrupts Your Sleep

Liver disease can disrupt sleep patterns, leading to insomnia or excessive daytime sleepiness. Understanding this link is key to managing both liver health and rest.

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A Sleepy Solution: Peer Support for Sleep Apnea Sufferers

A Sleepy Solution: Peer Support for Sleep Apnea Sufferers

62% of sleep apnea patients in the study used their continuous positive airway pressure (CPAP) machines correctly and consistently when they received peer support.

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