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Sleep News, Research and Latest Updates

Keep abreast with the latest news related to Sleep there are 2237 news items on Sleep that covers updates, breakthroughs and in-depth reports.

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Sleep

Sleep is a behavioral state of restricted physical activity. It is controlled by our internal biological clock.

Uncovering the Happiest Times to Sleep

Uncovering the Happiest Times to Sleep

New study links circadian rhythm misalignment to mood issues using Fitbit data. Aligning sleep with natural rhythms boosts emotional well-being.

Sleep Apnea: A Silent Threat to Your Brain

Sleep Apnea: A Silent Threat to Your Brain

Sleep apnea may lead to changes in the brain, including larger hippocampus and alterations in white matter, which are linked to cognitive decline.

Telehealth in Sleep Medicine: A Critical Step Toward Improved Patient Care

Telehealth in Sleep Medicine: A Critical Step Toward Improved Patient Care

The AASM calls for permanent telehealth coverage to enhance access to high-quality care for patients with sleep disorders.

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Does Regular Sleep Timing Enhance Child Behavior?

Does Regular Sleep Timing Enhance Child Behavior?

Discover how a consistent bedtime can positively influence a child's behavior and emotional regulation.

How Liver Disease Disrupts Your Sleep

How Liver Disease Disrupts Your Sleep

Liver disease can disrupt sleep patterns, leading to insomnia or excessive daytime sleepiness. Understanding this link is key to managing both liver health and rest.

A Sleepy Solution: Peer Support for Sleep Apnea Sufferers

A Sleepy Solution: Peer Support for Sleep Apnea Sufferers

62% of sleep apnea patients in the study used their continuous positive airway pressure (CPAP) machines correctly and consistently when they received peer support.

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Benefits of Foot Massage: Better Sleep to Pain Relief

Benefits of Foot Massage: Better Sleep to Pain Relief

Ayurvedic practice of foot massage with natural oils can improve sleep, boost circulation, and relieve stress for better health.

How Sleep Affects Blood Pressure in Men and Women

How Sleep Affects Blood Pressure in Men and Women

Deep sleep lowers blood pressure in women, while interrupted sleep increases the risk of high blood pressure in men.

Irregular Sleep Cycle: A Shortcut to Heart Disease

Irregular Sleep Cycle: A Shortcut to Heart Disease

Does an irregular sleep-wake cycle cause heart disease? Yes, irregular sleepers face a 26% higher risk of heart disease compared to regular sleepers.

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How Depression and Sleep Disturbances Affect Menstrual Pain

How Depression and Sleep Disturbances Affect Menstrual Pain

Study highlights depression's role in worsening menstrual pain and suggests sleep disturbances as a key factor.

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Pros and Cons of Sleeping on the Floor

Pros and Cons of Sleeping on the Floor

Discover the surprising truth about floor sleeping! Is it the ultimate solution for better health and wellness? Find out now.

Sleep disorders can either be having difficulty in getting sleep or dozing off at inappropriate time.

Trypanosomiasis

Trypanosomiasis

Sleeping sickness or Trypanosomiasis is a vector-borne parasitic disease which can trigger life-threatening complications in the absence of treatment

Difficulty in initiating and maintaining sleep is known as insomnia. It is a symptom that occurs due to other disorders and can cause daytime sleepiness.

Obstructive Sleep Apnea

Obstructive Sleep Apnea

Obstructive sleep apnea should be suspected in overweight middle aged adults who snore loudly and which can cause interruption of breathing for 10 seconds or more and this results in reduced blood o

Sleep is the blissful state that rejuvenates our mind and body everyday and any deprivation often leads to a disorder that can affect our health

Sleep Disturbances In Women

Sleep Disturbances In Women

The physical, emotional and hormonal changes that occur in women during puberty, menstrual cycle, pregnancy, and menopause can cause Sleep Disturbances

Sudden Infant Death Syndrome / Cot Death

Sudden Infant Death Syndrome / Cot Death

Sudden Infant Death Syndrome is death of a baby, under one year of age that occurs in sleep and cannot be explained.

Periodic Limb Movement Disorder

Periodic Limb Movement Disorder

Periodic limb movement disorder (PLMD) is a sleep disorder which causes repetitive cramping or jerking of the legs, resulting in disturbance of sleep.

Hyper means "excessive" and somnia refers to "sleep", so hypersomnia is excessively long or deep sleep despite sleeping for several hours at night.

Does Napping Lead to a Larger Brain?

Does Napping Lead to a Larger Brain?

Napping regularly has been found to increase brain volume by about 2.6 to 6.5 years due to aging-related volume loss.

15 Fascinating Facts About Sleep Disorders

15 Fascinating Facts About Sleep Disorders

Sleep deprivation has been linked to various chronic diseases, including type 2 diabetes, heart disease, obesity, and depression. Here are some interesting facts about sleep disorders.

How Power Naps Help You Recharge

How Power Naps Help You Recharge

Power naps may not be a substitute for regular restorative sleep, but they can help you recharge during the course of the day, enabling better performance at work and improving your mood.

Top Sleep Solutions for Babies

Top Sleep Solutions for Babies

Get your baby to sleep through the night and learn about some useful baby sleep solutions and tips to address the problem of interrupted and poor quality sleep.

Sleeping Disorders

Sleeping Disorders

How many times have you stayed awake in the dead of the night counting sheep? If it is fairly often then you could be suffering from a sleep disorder!

Sleep Disorders in Children

Sleep Disorders in Children

Sleep disorders are problems in sleep that meet diagnostic criteria for a disorder. They include insomnia, obstructive sleep apnea, parasomnias and narcolepsy.

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