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Sleep News, Research and Latest Updates

Keep abreast with the latest news related to Sleep there are 2237 news items on Sleep that covers updates, breakthroughs and in-depth reports.

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Sleep

Sleep is a behavioral state of restricted physical activity. It is controlled by our internal biological clock.

Warm yourself to sleep

Warm yourself to sleep

According to Swiss researchers, you are more likely to fall asleep swiftly if your hands and feet are warmer than the temperature of the bedroom.

Deprived sleep leads to ageing

Deprived sleep leads to ageing

Sleep deprivation has a similar impact on the body to the ageing process and may increase the severity of age-related chronic disorders such as heart

Deep Sleep Doesn't Increase Memory

Deep Sleep Doesn't Increase Memory

Students who go to bed early to be ready for a big test the next day might be missing the mark, according to a study to be released Friday by a San

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Sleep, snoring....stroke

Sleep, snoring....stroke

Scientists warn that, too much sleep and snoring could put you at an increased risk of stroke. American researchers from the University of Buffalo,

Sleep apnoea increases post-operative risks

Sleep apnoea increases post-operative risks

People with sleep apnoea (shortness of breath) experience a greater risk of complications after elective knee or hip replacement. In sleep apnoea -

Individuals with sleep related breathing disorders more prone to heart disease

Individuals with sleep related breathing disorders more prone to heart disease

A good night’s sleep is a gift, exclusive to the blessed. The less fortunate are those with sleeping disorders, who may experience problems such as

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Good sleep enhances task performance

Good sleep enhances task performance

Sleep deprivations has been used to test the importance of sleep for memory and learning. It is difficult to interpret because of side effects, such

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Pros and Cons of Sleeping on the Floor

Pros and Cons of Sleeping on the Floor

Discover the surprising truth about floor sleeping! Is it the ultimate solution for better health and wellness? Find out now.

Sleep disorders can either be having difficulty in getting sleep or dozing off at inappropriate time.

Trypanosomiasis

Trypanosomiasis

Sleeping sickness or Trypanosomiasis is a vector-borne parasitic disease which can trigger life-threatening complications in the absence of treatment

Difficulty in initiating and maintaining sleep is known as insomnia. It is a symptom that occurs due to other disorders and can cause daytime sleepiness.

Obstructive Sleep Apnea

Obstructive Sleep Apnea

Obstructive sleep apnea should be suspected in overweight middle aged adults who snore loudly and which can cause interruption of breathing for 10 seconds or more and this results in reduced blood o

Sleep is the blissful state that rejuvenates our mind and body everyday and any deprivation often leads to a disorder that can affect our health

Sleep Disturbances In Women

Sleep Disturbances In Women

The physical, emotional and hormonal changes that occur in women during puberty, menstrual cycle, pregnancy, and menopause can cause Sleep Disturbances

Sudden Infant Death Syndrome / Cot Death

Sudden Infant Death Syndrome / Cot Death

Sudden Infant Death Syndrome is death of a baby, under one year of age that occurs in sleep and cannot be explained.

Periodic Limb Movement Disorder

Periodic Limb Movement Disorder

Periodic limb movement disorder (PLMD) is a sleep disorder which causes repetitive cramping or jerking of the legs, resulting in disturbance of sleep.

Hyper means "excessive" and somnia refers to "sleep", so hypersomnia is excessively long or deep sleep despite sleeping for several hours at night.

Does Napping Lead to a Larger Brain?

Does Napping Lead to a Larger Brain?

Napping regularly has been found to increase brain volume by about 2.6 to 6.5 years due to aging-related volume loss.

15 Fascinating Facts About Sleep Disorders

15 Fascinating Facts About Sleep Disorders

Sleep deprivation has been linked to various chronic diseases, including type 2 diabetes, heart disease, obesity, and depression. Here are some interesting facts about sleep disorders.

How Power Naps Help You Recharge

How Power Naps Help You Recharge

Power naps may not be a substitute for regular restorative sleep, but they can help you recharge during the course of the day, enabling better performance at work and improving your mood.

Top Sleep Solutions for Babies

Top Sleep Solutions for Babies

Get your baby to sleep through the night and learn about some useful baby sleep solutions and tips to address the problem of interrupted and poor quality sleep.

Sleeping Disorders

Sleeping Disorders

How many times have you stayed awake in the dead of the night counting sheep? If it is fairly often then you could be suffering from a sleep disorder!

Sleep Disorders in Children

Sleep Disorders in Children

Sleep disorders are problems in sleep that meet diagnostic criteria for a disorder. They include insomnia, obstructive sleep apnea, parasomnias and narcolepsy.

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