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Yoga and Pranayama can Benefit Alzheimer's Patients

Yoga and Pranayama can Benefit Alzheimer's Patients

Practicing yoga, meditation and pranayama on a regular basis can prevent mental health disorders such as Alzheimer’s disease.

Daily Habits to Relieve Chronic Back Pain Naturally

Daily Habits to Relieve Chronic Back Pain Naturally

Today's youngsters are more prone to chronic back pain and spine problems. A healthy diet, regular exercise, posture and good lifestyle habits can boost spine health.

Why Evenings are Best Time to Exercise for Better Blood Sugar Control

Why Evenings are Best Time to Exercise for Better Blood Sugar Control

Best time to exercise with diabetes: It’s good to exercise in the afternoon or evening for better blood glucose control.

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Keep Track of Health with Trending Apple Watch Series 8

Keep Track of Health with Trending Apple Watch Series 8

Apple Watch Series 8 can keep track of your health with more innovative health features such as body temperature sensor and crash detection.

More Exercise and Less Screen Time may Improve Executive Function in Toddlers

More Exercise and Less Screen Time may Improve Executive Function in Toddlers

Healthy behaviors like more exercise and less screen time can enhance executive function in toddlers.

Heart Disease Risk Soars After COVID-19 Infection

Heart Disease Risk Soars After COVID-19 Infection

Risk of heart attacks and heart failure are more likely to increase after COVID-19 infection. Avoid exercising too much after COVID-19 recovery.

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Online Yoga Program can Benefit Knee Osteoarthritis Patients

Online Yoga Program can Benefit Knee Osteoarthritis Patients

Can yoga improve knee pain? Participating in a 12-week online yoga program may work wonders for patients with knee osteoarthritis.

Top 5 Bodyweight Exercises for Full Body Strength Training and Conditioning

Top 5 Bodyweight Exercises for Full Body Strength Training and Conditioning

Bodyweight exercises can build strength, improve stamina, burn fat and boost fitness level. Check out 5 best bodyweight workouts for improving strength training and conditioning.

How Rising Global Temperatures may Affect Children's Fitness

How Rising Global Temperatures may Affect Children's Fitness

Children's health could be negatively impacted due to poor fitness and rise in global temperatures.

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Walk Till it Hurts: Good News for Peripheral Artery Disease Patients

Walk Till it Hurts: Good News for Peripheral Artery Disease Patients

Peripheral artery disease (PAD) is a lifelong medical condition. However, people with PAD can lead active and long lives by walking till their leg hurts.

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