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The Lesser Known Fruits with High Nutrition Value News, Research and Latest Updates

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The Lesser Known Fruits with High Nutrition Value

Some fruits that are less known to the common man today have hundred times more vitamin C, carotenoids, and antioxidants as compared with those in the well known fruits. These underutilized fruits are highly inexpensive too.

How Much Extra Vitamin C is Essential Depends on Your Body Weight

How Much Extra Vitamin C is Essential Depends on Your Body Weight

Vitamin C intake can be easily increased by consuming vitamin C-rich foods such as fruits and vegetables or by taking a vitamin C supplement to boost immunity.

Can Vitamin C Intake Improve Cognition?

Can Vitamin C Intake Improve Cognition?

Cognitive impairment in older Australians may be precipitated by low levels of vitamin C according to a new study.

Vitamin C is Beauty's New Buzzword: Here's Why

Vitamin C is Beauty's New Buzzword: Here's Why

Vitamin C, an antioxidant, is well known as the beauty vitamin. It is a miraculous product for the skin. So, use it regularly to derive maximum benefits from vitamin C based beauty products.

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Why Vitamin C is Important in Your Skincare?

Why Vitamin C is Important in Your Skincare?

Vitamin C has many benefits. Many skincare products on the market today, highlight vitamin C. Read on to learn more about how to use vitamin C for your skincare.

Moms Need Advice on Diet and Nutrition During Breastfeeding

Moms Need Advice on Diet and Nutrition During Breastfeeding

New study shows 30% of breastfeeding moms got conflicting advice on eating the same food their infant is allergic to.

Zinc and Vitamin C Not Effective Treatments for COVID-19

Zinc and Vitamin C Not Effective Treatments for COVID-19

In COVID-19 positive patients, zinc or ascorbic acid (vitamin C) - or a combination of the two do not reduce the severity or duration of symptoms.

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Link Between Bleeding Gums and Vitamin C Levels

Link Between Bleeding Gums and Vitamin C Levels

Bleeding gums or gingivitis may be a sign you need more vitamin C-rich foods in your diet, revealed American Dental Association.

Vitamin C and E may Help Treat Parkinson’s Disease

Vitamin C and E may Help Treat Parkinson’s Disease

Diet rich in vitamins C and E may help reduce the risk for Parkinson’s disease and provide further treatment. The protective role of these vitamins may add on a new dimension for treating neurodegenerative diseases like Parkinson’s disease with dietary supplements.

Vitamin C Used for COVID may Hinge On Natural Transporter Levels

Vitamin C Used for COVID may Hinge On Natural Transporter Levels

The relation between high doses of vitamin C and levels of the natural transporter needed to get the vitamin inside cells, is assessed by researchers at the Medical College of Georgia Center for Healthy Aging.

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Vitamin C Retains Muscle Mass in Older People

Vitamin C Retains Muscle Mass in Older People

Eating one citrus fruit, like an orange or lemon, every day, along with a few servings of vegetables, will be sufficient for most people, especially those above 50 years of age, to sustain their skeletal muscle mass.

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Your Winter Dietary Essentials

Your Winter Dietary Essentials

Every season calls for a food shift. The winter season shift is the best and sweetest. Oranges, amla, carrots, peas, leafy vegetables and guavas are some of the winter must haves.

Bael - The Ultimate Medicinal Summer Fruit - Health Implications

Bael - The Ultimate Medicinal Summer Fruit - Health Implications

The bael is an important aromatic medicinal tree of Indian origin. Despite the goodness it packs in itself, due to the lack of knowledge, the fruit and leaves are highly underutilized.

Health Benefits of Dried Fruit

Health Benefits of Dried Fruit

Fruits like grapes, plums are dehydrated to give raisins and prunes. With water being removed, dried fruits are packed with nutrients having many health benefits as will be discussed in this article.

Fruit Waxing - What it is? Are they Safe to Eat?

Fruit Waxing - What it is? Are they Safe to Eat?

Fruit waxing is a process of coating fruits with an artificial or edible wax to improve their shelf life and texture. Find out how safe are the wax-coated fruits for your health.