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Top Health Tips to Overcome Tiredness

If you follow a healthy lifestyle and still feel tired, you should rule out all possible medical causes of tiredness. These top tips can improve your lifestyle.

Quit coffee and help your heart

Quit coffee and help your heart

A new study from Brazil has found that coffee drinkers who quit drinking caffeinated filtered coffee cut their blood levels of cholesterol and the

Exercises reduce risks of cancers

Exercises reduce risks of cancers

Taking regular exercise is likely to decrease the chances of getting bowel cancer, say scientists. Swedish experts have gathered up all the evidence

Caffeine keeps soldiers sharp

Caffeine keeps soldiers sharp

Caffeine can help increase reaction time and improve performance for military servicemen who must perform complex tasks or who need help staying

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High-Carbohydrate diet plus exercise !

High-Carbohydrate diet plus exercise !

A low-fat high-carbohydrate diet raises blood fats, unless it is combined with moderate exercise. It's assumed that a low-fat diet will reduce heart

How much can exercise improve health?

How much can exercise improve health?

Researchers are trying to establish whether people who exercise can improve their health or it would not make a diference at all!

$Regular exercise prevents hip fractures$

Regular exercise prevents hip fractures

According to a report in the recent issue of the American Journal of Epidemology, moderate levels of physical activity can help protect against a hip

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Skinny people need to exercise too

Skinny people need to exercise too

Every one knows that exercising reduces the risk of heart disease. But almost everyone feels that exercising is only for obese and fat people. But

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Coffee, Caffeine and Your Health

Coffee, Caffeine and Your Health

Caffeine sensitivity decides if coffee is good or bad for you. However drinking coffee preferably without caffeine may be good for your health.

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Exercise and Fitness - Benefits - Classification - Options - Kick Off

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Chronic Fatigue Syndrome

Chronic Fatigue Syndrome

Information about Chronic fatigue syndrome, or yuppie flu, which is a complex disorder, characterized by extreme fatigue, that seems to affect Americans more than AIDS, multiple sclerosis /lung cancer

Exercises You Can Do at Your Work Desk

Exercises You Can Do at Your Work Desk

Easy work exercises involve sitting, standing, stretching, yoga, and breathing techniques for the muscles of the hands, shoulders, wrists, neck, back, legs, and ankles.