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Walking for Fitness and Weight Loss News, Research and Latest Updates

Keep abreast with the latest news related to Walking for Fitness and Weight Loss there are 526 news items on Walking for Fitness and Weight Loss that covers updates, breakthroughs and in-depth reports.

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Walking for Fitness and Weight Loss

A few extra steps a day are enough to keep you fit.

Can Walking for an Hour a Day Help You Live 11 Years Longer?

Can Walking for an Hour a Day Help You Live 11 Years Longer?

Discover how increased physical activity can significantly extend your lifespan.

Walking Pneumonia Surge Hits US Capital

Walking Pneumonia Surge Hits US Capital

Walking pneumonia cases surge in the US capital, raising concerns among health officials about its spread and impact on public health.

Increase Life Expectancy: The Power of Daily Walking

Increase Life Expectancy: The Power of Daily Walking

Discover how increasing physical activity like walking can add up to 11 years to your life.

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Walking Pneumonia on the Rise: What You Need to Know

Walking Pneumonia on the Rise: What You Need to Know

Why are walking pneumonia cases increasing? Learn about its symptoms, transmission, and how to protect yourself and your family.

Stay Alert, Stay Alive: Texting While Walking is a Dangerous Distraction

Stay Alert, Stay Alive: Texting While Walking is a Dangerous Distraction

Is distracted walking the main cause of pedestrian accidents? Texting or talking on the phone while walking can often lead to road accidents.

Enhanced Virtual Reality Walking With Tactile Senses

Enhanced Virtual Reality Walking With Tactile Senses

Learn about how synchronized foot vibrations and different postures enhance the virtual walking experience in VR for rehabilitation users.

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Do Parents Buy Proper Fitting Shoes for Their Kids?

Do Parents Buy Proper Fitting Shoes for Their Kids?

Why is the right footwear important for kids? Picking the right size shoes can improve your child's walking, prevent foot pain and reduce the chances of injury.

Walking or Cycling to Work can Lead to Better Health

Walking or Cycling to Work can Lead to Better Health

Walking or cycling to work can boost your mental and physical health. Stay active to live longer.

Walking Proven to Reduce Recurrence of Low Back Pain

Walking Proven to Reduce Recurrence of Low Back Pain

A study reveals that regular walking can nearly double the time between recurrences of low back pain, offering a cost-effective and accessible intervention.

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How Walking and Yoga Can Alleviate Depression?

How Walking and Yoga Can Alleviate Depression?

Exercise, combined with SSRIs and psychotherapy, showed added benefits in depression, indicating potential alongside established treatments.

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Recommended Reading

What is the Best Time to Walk Everyday?

What is the Best Time to Walk Everyday?

When is the best time for daily walks? Uncover the ideal timing and embrace the countless benefits of this simple yet powerful exercise routine!

Shoe Size Conversion Calculator

Shoe Size Conversion Calculator

Find out your shoe size, which differs according to the four popular measurements widely used across the globe.

Fitness through Density Training Program

Fitness through Density Training Program

Density Training is an effective weight training workout which helps to quickly build muscle and lose fat mass.

Diet and Nutrition for Healthy Weight Loss

Diet and Nutrition for Healthy Weight Loss

Correct diet and a planned exercise regime is the mantra of healthy and sustainable weight loss.

6 Tips For a Weight Loss Program

6 Tips For a Weight Loss Program

Losing weight would need some assistance and it is there in the form of six tips offered by experts from the Fred Hutchinson Cancer Research Center.

Top Ten Weight Loss Tips

Top Ten Weight Loss Tips

Fat is the culprit behind almost every lifestyle related disease or ailment. Losing excess fat is a way to ensure healthy and happy living.

How to Lose Weight?

How to Lose Weight?

Slide show which explains obesity causes and tips on how to lose weight. Exercising before breakfast is most effective for weight loss.

Quiz on Fitness

Quiz on Fitness

Who wouldn't want to look fit in the current scenario where young and old are hitting the gym to look and feel fighting fit? We invite you to participate in this quiz on fitness and check if you are well informed on what it takes to remain fit all ...

Exercise and Fitness - Benefits - Classification - Options - Kick Off

Exercise and Fitness - Benefits - Classification - Options - Kick Off

Exercise is about revamping your lifestyle, not just weight loss. Exercise to get healthy - that way, you'll last longer at it and get better results.

Lean Body Mass (Weight)

Lean Body Mass (Weight)

Calculate the ideal lean body mass for your height.

Fruits and Vegetables for Healthy Weight Loss

Fruits and Vegetables for Healthy Weight Loss

For healthy weight loss, focus on consuming low-calorie foods such as fruits and vegetables because food items that are low in energy density help you lose weight faster.

Walking 4,000 Steps Daily Reduces the Risk of Death

Walking 4,000 Steps Daily Reduces the Risk of Death

Walking 4,000 steps per day can reduce the chance of death from any cause, with even 2,337 steps lowering the risk of dying from cardiovascular disease.

How to Fix 4 Common Workout Mistakes

How to Fix 4 Common Workout Mistakes

Wondering how to maximize your workout benefits? Just know how to avoid the most common workout mistakes and increase workout efficiency.

Top 4 Trends in Walking for Health

Top 4 Trends in Walking for Health

Busy from Monday to Friday? Don't find time or space to walk? Here are some interesting places to walk even in crowded cities, making it more fun and healthy.