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Why Does My Belly Hurt After Meals? Exploring Comm News, Research and Latest Updates

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Excess Belly Fat Affects the Ability to Learn and Remember in Asians

Excess Belly Fat Affects the Ability to Learn and Remember in Asians

The Nanyang Technological University study found that Asians with an excess amount of visceral fat tend to have poorer cognitive performance.

Sugar, Salt Limits in School Meals to Combat Child Obesity

Sugar, Salt Limits in School Meals to Combat Child Obesity

The revised USDA recommendations are intended to bring school meals in line with federal nutritional standards and to aid in the reduction of childhood obesity.

Here's How Belly Fat Increases Metabolic Disease Risk

Here's How Belly Fat Increases Metabolic Disease Risk

Obesity rates are increasing and it is important to understand how elevated body fat affects and translates to metabolic disease risk.

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Childhood Obesity Risk: UK School Meals Contain Too Many Ultra-processed Foods

Childhood Obesity Risk: UK School Meals Contain Too Many Ultra-processed Foods

School meals in the UK are mostly made of ultra-processed foods (UPFs). Regular consumption of these highly processed foods may up childhood obesity.

Spice Up Your Meals for Surprising Health Benefits

Spice Up Your Meals for Surprising Health Benefits

What’s special about spicy foods? Spices not only benefit a dish’s flavour and colour but also your health through certain compounds.

Having Protein Supplements Before Meals Control Diabetes

Having Protein Supplements Before Meals Control Diabetes

Drinking little whey protein before meals has been shown to help people with type 2 diabetes control their blood sugars.

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Lack of Sleep Builds Up Unhealthy Belly Fat

Lack of Sleep Builds Up Unhealthy Belly Fat

A new study finding implicates that inadequate sleep is a contributor to the development of obesity, cardiovascular and metabolic diseases.

Healthy Breakfast Routine Can Reduce Stubborn Belly Fat

Healthy Breakfast Routine Can Reduce Stubborn Belly Fat

A high-protein breakfast routine can reduce the stubborn, flabby belly. Belly fat can lead to serious problems like type 2 diabetes and even heart disease.

Avocados on an Everyday Basis Help Defeat Belly Fat in Women

Avocados on an Everyday Basis Help Defeat Belly Fat in Women

Daily consumption of avocados as part of the daily meal helps in reducing the deeper visceral abdominal fat among women.

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Starchy Snacks After Meals May Up Risk of Heart Disease

Starchy Snacks After Meals May Up Risk of Heart Disease

Unhealthy meal patterns like consuming starchy snacks after main meals could increase the risk of death from all causes. However, consuming a diet rich in fruits and vegetables can lower the risk of death.

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