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Hidden Belly Fat can Do More Harm to Health Than Subcutaneous Fat

Hidden Belly Fat can Do More Harm to Health Than Subcutaneous Fat

Belly fat can cause conditions such as diabetes mellitus and heart disease and is associated with abnormal lipid profiles and insulin resistance.

Belly Fat Can be a Problem, Even at a Normal Weight

Belly Fat Can be a Problem, Even at a Normal Weight

New research says that excess weight around the belly, or a pot belly boosts the risk of premature death even for people who are considered normal weight.

Eating More Home-cooked Meals Lower The Risk Of Developing Type 2 Diabetes

Eating More Home-cooked Meals Lower The Risk Of Developing Type 2 Diabetes

People who eat about two homemade meals each day or 11 to 14 meals a week had a 13 percent lower risk of developing type 2 diabetes.

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Dispositional or Everyday Mindfulness can Cut Belly Fat

Dispositional or Everyday Mindfulness can Cut Belly Fat

People who exhibit more dispositional mindfulness are less likely to be obese, as mindfulness can help people overcome cravings and eat a healthier diet.

Making Vegetarian Meals Obligatory in Schools, a Solution in Secular France

Making Vegetarian Meals Obligatory in Schools, a Solution in Secular France

The debate over what to serve in school canteens has raged on and off for years in France, which prides itself on its 1905 law separating the state and religion.

Drink 500ml Water, Thrice a Day, Before Your Main Meals to Reduce Your Weight

Drink 500ml Water, Thrice a Day, Before Your Main Meals to Reduce Your Weight

People who drank water before all three main meals reported a loss of 4.3 kg over the 12 weeks, whereas those who did not drink water lost an average of 0.8kg.

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Keep an Eye on Your Belly: Four Most Common Causes of Bloated Belly Without a Reason

Keep an Eye on Your Belly: Four Most Common Causes of Bloated Belly Without a Reason

Coeliac disease, irritable bowel syndrome, ovarian cancer and flatulence are some of the reasons why you could have a bloated belly.

Skipping Meals Doesn't Make You Thinner but Could Lead to Abdominal Weight Gain

Skipping Meals Doesn't Make You Thinner but Could Lead to Abdominal Weight Gain

It is not a good idea to skip your meals, as it sets off a series of metabolic miscues in the body that can result in accumulation of belly fat.

Beware! Diet Soft Drinks Can Never Help You Shed Unwanted Belly Fat

Beware! Diet Soft Drinks Can Never Help You Shed Unwanted Belly Fat

Fat around the waist has been linked with increased inflammation and risk of metabolic disease, diabetes, heart attack, stroke, cancer and even death.

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Soft Drinks Excluded from Kids' Meals in Burger King

Soft Drinks Excluded from Kids' Meals in Burger King

US fast-food chain Burger King announced that children's meals will no longer include soft drinks, to help reduce the intake of sweet sodas among them.

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