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Yoga for Stress News, Research and Latest Updates

Keep abreast with the latest news related to Yoga for Stress there are 7 news items on Yoga for Stress that covers updates, breakthroughs and in-depth reports.

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Yoga for Stress

Tap into the powers of mind–body therapy called yoga and find out how you can use yoga for effective stress management.

Brahmi Herbal Tea For Stress Relief

Brahmi Herbal Tea For Stress Relief

Explore Brahmi tea, a powerful herbal infusion cherished in Ayurvedic medicine for reducing stress, enhancing brain function, and promoting overall wellness.

How Nature Holds the Key to Ultimate Stress Relief

How Nature Holds the Key to Ultimate Stress Relief

Studies show that spending time in nature improves well-being and also aids in reducing stress.

Stress Relief by 'Comfort Foods' may Vary Between Sexes

Stress Relief by 'Comfort Foods' may Vary Between Sexes

Both men and women eat tasty foods as a strategy to reduce stress, and women may be more prone to this 'comfort food' style of eating.

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Stress Relief With Rewarding Guilty Pleasures Not Really Satisfying

Stress Relief With Rewarding Guilty Pleasures Not Really Satisfying

Indulging in guilty pleasures due to stress may not be as satisfying as the same treat taken just for pleasure without stress, found a new study.

Stress Relief for Family Members of Dementia Patients

Stress Relief for Family Members of Dementia Patients

Family members of older individuals suffering from dementia show less stress and good moods on days when the dementia patients receive adult day services, new research suggests.

Youngest Drinkers Likelier to Use Alcohol for Stress Relief as Adults

Youngest Drinkers Likelier to Use Alcohol for Stress Relief as Adults

The younger someone starts drinking alcoholic beverages, the more likely he or she is to reach for a drink to relieve stress when older, a large new study suggests.

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Stress relief for Diabetics

Stress relief for Diabetics

There are different levels of stress which can be hard on the body. Stress affects the metabolism in different levels. Here are some steps diabetics

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Recommended Reading

Seven Chakras and Our Health – (Muladhara to Sahasrara)

Seven Chakras and Our Health – (Muladhara to Sahasrara)

Seven chakras help us to understand mind-body relationship. Chakra meditation and chakra test help you to open and know about your seven chakras. Each chakra has unique color, light and number.

Simple Ways to Deal with Work Related Stress - Causes, Symptoms

Simple Ways to Deal with Work Related Stress - Causes, Symptoms

Work-related stress has many causes and symptoms. But there are ways workplace stress can be managed with ease.

Techniques for Stress Relief

Techniques for Stress Relief

Stress is a part of everyday lives. It can be beneficial to an extent, but when it disrupts the equilibrium in which our nervous system is capable of performing better, it becomes troublesome.

Six Yoga Poses for Emotional Release

Six Yoga Poses for Emotional Release

Know about the 6 yoga poses that are useful for releasing difficult emotions through back bends, spine twists, hip openers and other poses that help to reduce stress.

Mindfulness Meditation

Mindfulness Meditation

Mindfulness meditation is awareness of actuality and being in a non-judgemental state. It gives peace of mind, self-friendship and a sense of being in present.