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Discover the potent power of spices in your daily diet


For centuries, spices have been used as natural remedies. Spices are aromatic substances from dried seeds, fruits, roots, bark or leaves. Spices and herbs form a part of everyday cooking. Significant quantities are consumed in dietary cultures where they are used regularly. Many of the health benefits are attributed to spices' antioxidant content, since they score well in terms of ORAC (oxygen radical absorbance capacity), an analytical method of measuring antioxidant capacities.

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All information and content on this site are for information and educational purposes only. The information should not be used for either diagnosis or treatment or both for any health related problem or disease. Always seek the advice of a qualified physician for medical diagnosis and treatment.
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