Dr. Uma Naidoo, a psychiatrist trained at Harvard, as well as a nutrition expert and professional chef, has dedicated over 20 years to studying brain foods, which are food items known to enhance mental fitness. She notes that many popular breakfast choices are high in sugars and simple carbohydrates, leading to an initial spike and subsequent crash in blood sugar levels. Moreover, these options contribute to inflammation around the brain, resulting in brain fog and poor concentration.
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