What is Healthy Eating?
"If you keep good food in the fridge, you will eat good food." - Errick McAdams
Healthy eating implies consuming a balanced diet, which includes all food groups in the right proportions. Healthy eating habits developed during the early years of a person’s development often means that those healthy eating plans become a part of their lifestyle.
Benefits of Healthy Eating for Children
Healthy eating habits in children ensure their optimal growth. Right nutrition for children and teens is necessary for their proper physical and mental growth. Healthy eating is important so that children don’t suffer from any cognitive problems. Not eating right can lead to delays in motor development and a host of other health problems.
Disclaimer
All information and content on this site are for information and educational purposes only. The information should not be used for either diagnosis or treatment or both for any health related problem or disease. Always seek the advice of a qualified physician for medical diagnosis and treatment.
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