Water is essential for our body to work properly. In fact, 70% of our body is actually water. Be it our brain that controls every activity of our body, or the blood that circulates throughout to deliver oxygen and nutrients, or even the muscles that keep our bones intact and upright, it is mostly water that facilitates all these functions. It has been said since ages, that water is the most vital element for survival and its importance has been proven scientifically.
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