The first thing most people do in the morning is drink a glass of hot water. Drinking plenty of water is beneficial for the body, but drinking warm or hot water on a daily basis has some extra health advantages.
From relieving nasal congestion to promoting weight loss, drinking hot water has always helped the human body. Hot water should not be too hot, otherwise it may damage the epithelial cells of your throat and mouth. Keep the water to a maximum temperature of approximately 50 degrees Celsius.
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