Developed by
Medindia Content Team | Health Videos Reviewed by
The Medindia Medical Review Team on Apr 29, 2021
Watermelons is burst with the goodness of potassium, vitamin A, C, B6 and lycopene, making it a low calorie, nutrient dense food. It contains 92 percent water content, Interestingly, watermelon has the highest concentration of lycopene, a powerful antioxidant that protects against Prostate, Lung, colorectal, Uterus & Breast cancers. Along with its sweet and juicy pulp, watermelon seeds pack a solid nutritional punch offering a bevy of nutrients like magnesium, protein, zinc, iron and omega-6 fatty acids.
