Home Remedies for Diabetes

What is Diabetes?

Diabetes is a disorder characterized by excess amount of blood glucose or blood sugar. This occurs due to lack of the hormone insulin in the body or because the insulin that is present in the body is not absorbed by the body. There are two types of diabetes: Type 1 diabetes called insulin dependent diabetes that usually affects children and teenagers and Type 2 that was previously called non-insulin dependent diabetes and usually affects adults. If left untreated, high glucose levels can damage blood vessels, posing great health problems in the long run (1^✔ ✔Trusted Source
What is Diabetes?

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Common Causes of Diabetes

• Heredity
• Insulin deficiency
• High cholesterol
• Hormonal changes
• Insulin resistance
• Rarely due to pancreatitis
• Hormonal changes
• Genetic mutation
• Physical inactivity and being overweight

Home Remedies for Diabetes

Tip 1:

Boil 15 fresh Mango leaves in 1 glass of water. Leave overnight. Filter this water and drink first thing in the morning. Tender mango leaves might help to treat diabetes by regulating insulin levels in the blood. A study shows that the leaf extract of the plant might possess anti-diabetic activity due to the presence of mangiferin and other phytochemicals such as phenolic and flavonoid compounds (2^✔ ✔Trusted Source
Antidiabetic Potential of Mangifera indica L. cv. Anwar Ratol Leaves: Medicinal Application of Food Wastes

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Tip 2:

Basil leaves (tulsi) are packed with antioxidants that relieve oxidative stress and have essential oils that help in lowering blood sugar levels in the body. Take 2 tablespoons of juice extracted from basil leaves and drink on an empty stomach in the morning. A published article shows that basil leaves showed good results in lowering blood glucose and can also be used in treating the chronic hyperglycemic effects of diabetes (3^✔ ✔Trusted Source
Glucose Lowering Effect of Basil Leaves in Diabetic Rats

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Tip 3:

Indian blackberry (Jambul) can be considered as a home remedy in treating symptoms of diabetes. The leaves, berries and seeds of the Indian blackberry (Jambul) plant may help in balancing the glucose level in blood and may help prevent insulin spikes as it is low in carbohydrates. Powder the dried seeds or leaves of the plant and drink it with water twice a day

Tip 4:

Drink a cup of green tea on an empty stomach daily in the morning before your breakfast; is good for overall health. Green tea has polyphenol content, a strong antioxidant compound that is helpful in reducing the blood sugar insulin level in the body. Green tea may help manage blood sugar levels. Green tea may help the metabolic system to function better.

A study suggests that green tea may help in preventing diabetes. however further research needs to be done in proposing the exact benefits in treating patients with diabetes (4^✔ ✔Trusted Source
The Effects of Green Tea on Obesity and Type 2 Diabetes

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Tip 5:

The Vitamin C present in Indian gooseberry (Amla) promotes proper functioning of the pancreas. Extract the juice from the fruit and take 2 teaspoons of the juice mixed with a glass of water. Consume this drink daily in the morning on an empty stomach to keep your blood sugar level in control. A report states that Amla helps in preventing and reducing diabetes related issues like hyperglycemia, cardiac complications, diabetic nephropathy, neuropathy, cataractogenesis and protein wasting (5^✔ ✔Trusted Source
Anti-diabetic effects of the Indian indigenous fruit Emblica officinalis Gaertn: active constituents and modes of action

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Tip 6:

Antioxidant vitamins A, C and E are found decreased in diabetes patients. Eating a healthy diet that contains vitamins and minerals like fruits such as apples, apricots, and berries, and vegetables like carrots, beet and bitter gourd is essential for keeping your body healthy and in balancing blood sugar levels (6^✔ ✔Trusted Source
Vitamins and type 2 diabetes mellitus

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Tip 7:

Drumstick (Moringa) leaves are high in fiber content best known for their ability to boost one’s energy and can be added to your regular diet. The leaf increases satiety and helps in slowing the breakdown of food and also may help in lowering blood sugar levels which may help with various metabolic and neurological conditions including diabetes. A study shows that drumstick may help with type-1 diabetes as it improves the insulin levels in some individuals and did not show any significant improvement in most of them. Hence, more research is required in the actual benefits of drumstick in dealing with diabetes. (7^✔ ✔Trusted Source
Effects of Moringa oleifera on Glycaemia and Insulin Levels: A Review of Animal and Human Studies

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Tip 8:

Fenugreek seeds are a rich source of fiber useful for controlling diabetes.The seeds contain fiber and other chemicals that may slow digestion and the body's absorption of carbohydrates and sugar. The seeds may also help to improve metabolism of blood sugar by increasing the amount of insulin released especially for a prediabetic. The fenugreek seeds can be soaked in water overnight and should be taken early in the morning before your breakfast. The seeds can also be powdered and mixed with milk. This can enhance the secretion of glucose-dependent insulin. Repeat this remedy daily for few months to control blood sugar levels. A research study shows that fenugreek powder is useful in delaying the onset of diabetes in patients with prediabetes (8^✔ ✔Trusted Source
Role of Fenugreek in the prevention of type 2 diabetes mellitus in prediabetes

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