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Over 70% of Indian couples are choosing "sleep divorce" to improve sleep quality, with stress, snoring, and mismatched schedules being common causes.

A recent study reveals that inconsistent bedtime routines contribute to sleep-related issues. Explore the findings, the role of technology, and practical steps for better sleep.

Sibling relationships play a key role in emotional well-being, with strong bonds reducing mental health issues and providing vital support throughout life.
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