Green tea offers a mild caffeine boost with antioxidants, promoting brain health and aiding weight loss, and contains less caffeine than coffee or black tea. ...
Fast-Mimicking Diet (FMD) allows limited food intake to mimic fasting benefits, promoting weight loss, reducing inflammation, and enhancing metabolic health. ...
Explore five surprising lifestyle factors that can accelerate aging, including social isolation, poor diet, and chronic stress, and learn how to mitigate their effects. ...
Explore the benefits of selenium, a vital micronutrient with antioxidant properties. Learn how it supports heart health, boosts immunity, and promotes longevity. ...
How can you safeguard their health during Diwali? Stay indoors to reduce pollution exposure and follow a protective skincare and haircare regimen. ...
Reduced levels of Magnesium in the body may cause degenerative disorders. Optimal levels are required to prevent DNA damage. ...
A healthy diet prevents malnutrition, reduces noncommunicable diseases, supports growth, and enhances quality of life through balanced nutrition and mindful eating habits. ...
David Walt and Diego Pizzagalli's innovative research aims to personalize depression treatment, reducing trial-and-error and improving patient outcomes. ...
World Psoriasis Day 2024 emphasizes the role of family in supporting individuals with psoriatic disease, raising awareness of the broader impact on loved ones. ...
How does testosterone impact male fertility? Testosterone supports sperm production, but today’s lower levels are impacting male health and fertility. ...
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