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Medindia » Lifestyle and Wellness

Lifestyle and Wellness - Special Reports

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The reports in this section dives deep into comprehensive resources on physical, mental, social, and emotional well-being. Empower your journey towards a holistic lifestyle that aligns harmoniously with the environment that proactively mitigates health risks.

Aging and Balance: How a Simple 30-Second Test Can Reveal Your Health

Aging and Balance: How a Simple 30-Second Test Can Reveal Your Health

A simple 30-second balance test on one leg may reveal key indicators of aging and overall health. Testing balance reflects strength, stability, and fall risk.

Combat Hypertension With Just 5 Minutes of Exercise Daily

Combat Hypertension With Just 5 Minutes of Exercise Daily

Five minutes of daily exercise can lower blood pressure and reduce heart disease risk. Replace sedentary time with high-intensity exercises.

How Much Sleep Do You Really Need?

How Much Sleep Do You Really Need?

Sleep is essential for physical health, mental acuity, and job performance, with specific needs varying by age. Implementing good sleep habits can improve overall well-being.

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Benefits of Ghee for Healthier Diwali Munchies

Benefits of Ghee for Healthier Diwali Munchies

Enjoy festive deep-fried snacks healthily by using ghee, a nutritious alternative that enhances flavor and offers numerous health benefits.

How to Care for Your Skin in Your 20s, 30s, and Beyond

How to Care for Your Skin in Your 20s, 30s, and Beyond

Discover how skin changes with age, the common signs of aging, and expert skincare tips to protect and rejuvenate your skin at any stage of life.

Five Common Signs of Low Immunity in Kids

Five Common Signs of Low Immunity in Kids

Learn about the 5 signs of low immunity in children, including frequent infections, chronic fatigue, and slow wound healing. Early detection is crucial.

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Heart-Healthy Diwali: Savor the Festivities, Stay Fit

Heart-Healthy Diwali: Savor the Festivities, Stay Fit

Make this Diwali healthier by swapping ingredients and practicing moderation without compromising taste or tradition.

Sip Your Way to Health: 10 Health Benefits of Cranberry Juice

Sip Your Way to Health: 10 Health Benefits of Cranberry Juice

Cranberry juice offers numerous health benefits like preventing UTIs, boosting immunity, promoting heart and skin health, and aiding weight management.

5-Day Apple Diet: A Quick Way to Lose Weight

5-Day Apple Diet: A Quick Way to Lose Weight

Discover the 5-day apple diet, a quick and simple method to lose up to 6 pounds by eating apples and low-calorie foods, perfect for a short-term weight loss boost.

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Navratri Fasting Made Easy: 5 Foods to Keep You Energized

Navratri Fasting Made Easy: 5 Foods to Keep You Energized

Discover five energy-boosting foods like sabudana, kuttu, and makhana to help you stay nourished and energized during Navratri fasting.

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