Lifestyle and Wellness
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Enhance Your Life with Useful Tips On Wellness, Prevention, Travel and Living!
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Lifestyle and Wellness News
Increase Life Expectancy: The Power of Daily Walking
Discover how increasing physical activity like walking can add up to 11 years to your life.
Ignorance is Bliss: Can Stress-free Lifestyle Balance Health and Happiness
Discover Arshad Warsi's relaxed approach to health and fitness, emphasizing stress management, mindful eating, and moderation for a fulfilling lifestyle.
Every Shift in Lifestyle Shapes the Bacteria in Your Mouth
Bacteria living within your mouth can mirror your lifestyle. What you eat, drink, and do — your oral microbiome takes note.
Glued to Your Chair? Sitting Too Long can Affect Your Overall Health
Is prolonged sitting bad for your overall health and well-being? Yes, sitting for too many hours can affect your heart health and speed up aging.
