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Medindia » Health Quiz » Test Your Knowledge on Calcium

Test Your Knowledge on Calcium

Developed by Medindia Content Team | Health Quiz reviewed by The Medindia Medical Review Team

Quiz on Calcium

Calcium is one of the important minerals required by the body. Though it is commonly functions to strengthen bones and teeth, small amounts of calcium are also required for other important functions in the body like muscle contraction, heart functioning and hormone secretion. Test your knowledge on calcium by taking this quiz.

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This Quiz has 10 questions.

1

A vitamin that helps in the absorption of calcium from the diet is -

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Recommended Reading on Calcium

Calcium Rich Foods

Calcium Rich Foods

Calcium rich foods are essential for the growth of bones and teeth. Up your calcium intake from the list of calcium-rich foods. Excellent sources of calcium include dairy products, nuts, seafood.

Tamarind is a tropical fruit with plenty of health benefits. Consumption of a tamarind beverage, sherbet, can easily meet the daily calcium recommendations and help keep bones and joints healthy.

Daily Calcium Requirement Chart

Daily Calcium Requirement Chart

Recommended calcium intake calculator lists daily calcium requirement for men, women, children and infants. Check out calcium rich food guide and tips to maintain bone health.

Calcium and Vitamin Supplements

Calcium and Vitamin Supplements

Calcium and vitamin supplements are taken to provide the body with the ''''required'''' nutrients. Calcium is a mineral found in many foods. Vitamins are very important nutrients for the body.

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Comments

sunil

Calcium important for our bones

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