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Heart disease is the leading cause of death - it claims more lives than all forms of cancer combined. Eating right is an important step towards preventing heart disease. In addition to regular physical activity, being careful about what you eat can help lower cholesterol, control blood pressure and blood sugar levels, and maintain a healthy weight. A heart-healthy diet can reduce the risk of heart attack by 80%. Changing the overall eating pattern is important than obsessing over a single food. Incorporate a variety of healthy foods prepared in healthy ways to prevent and manage heart disease.
