Hemalatha Manikandan's Profile
BSPA
![Hemalatha Manikandan Hemalatha Manikandan](https://www.medindia.net/images/content-team-medindia/hema-manikandan.jpg)
Hemalatha Manikandan, Physician Assistant graduated from BITS Pilani, has extensive medical experience more than a decade specialising in Medical devices.
Written / Edited / Medically Reviewed
![Is Drinking Cold Water Good or Bad?](https://www.medindia.net/health-images/sip-cold-water-stay-cool.jpg)
Is Drinking Cold Water Good or Bad?
Drinking cold water is revitalizing, rejuvenating, and improves the overall health of the body with minimal side effects.
![Leg Days Can Be Your Cheat Days](https://www.medindia.net/health-images/cheat-your-cheat-meals.jpg)
Leg Days Can Be Your Cheat Days
Leg workouts burn more calories than any other exercise, thus it's best to have a cheat meal high in carbohydrates during the first six hours following a leg workout.
![Junk Foods 'Highs' Mimic Drug Addiction](https://www.medindia.net/health-images/kick-off-junk-food-addiction.jpg)
Junk Foods 'Highs' Mimic Drug Addiction
Ultra-processed food addiction is similar to substance addiction due to disproportionately higher levels of fats and carbohydrates.
![Think Fat Loss With Creatine and Resistance Training](https://www.medindia.net/health-images/want-to-burn-off-some-body-fat.jpg)
Think Fat Loss With Creatine and Resistance Training
Researchers found that resistance training combined with creatine supplements enhanced fat loss in adults under the age of 50.
![How Walking Helps You Stay Healthy & Fit?](https://www.medindia.net/health-images/walking-every-step-towards.jpg)
How Walking Helps You Stay Healthy & Fit?
Walking has numerous health benefits, from fat burning to preventing chronic diseases and enhancing both physical and mental well-being.