Careers
Ritu Maggo's Profile
B.Sc Home Science, Diploma In Dietetics Public Health Nutrition
A nutritionist by academic qualification, Ritu has professionally worked extensively in the field of nutrition, diabetes education and weight management. She has written on diet and nutrition for Medindia.
Written / Edited / Medically Reviewed
Functional Foods
Functional foods are defined as foods that provide additional health-promoting and disease-preventing benefits beyond the basic function of supplying nutrients.
Anti-dandruff Foods - Slide Show
Poor nutrition can be a contributing factor to the development of dandruff. Adding foods rich in key nutrients like zinc and vitamin B6 to the diet can help control dandruff symptoms
Lifestyle and Healthy Eating Habits - Slideshow
Healthy eating is all about making positive choices, focusing on foods which provide necessary nutrients to maintain good health, prevent deficiency diseases and chronic diet-related disorders.
Know your Oils and Fats - Slide Show
Fats are important for many body functions. It is important to understand their different types so that a balance can be created by restricting the wrong fats and including good fats.
Energy Boosters - Slideshow
Foods like whole grains, nuts & seeds, fruits and dairy products boost energy levels in our body. Besides, these foods are great sources of vitamins, minerals, fiber and antioxidants
