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Samhita Vitta's Profile
B.Tech
Samhita has just completed her Bachelor's degree in Biotechnology from SRM Institute of Science and Technology. Her areas of interest are Cancer Biology and Molecular Biology. She is a pet lover, and during her leisure time, she volunteers in several adoption drives for Indian cats and dogs.
Written / Edited / Medically Reviewed
Cycling, Rowing Is Beneficial for Obesity and Type 2 Diabetes
High-intensity interval training (HIIT) which includes cycling and rowing improves insulin sensitivity, body composition and cardiorespiratory fitness in obesity and type 2 diabetes.
Cognitive Behavioral Therapy for Insomnia
Cognitive behavioral therapy can reduce insomnia symptoms and also reduce symptoms of anxiety, depression and stress.
Weight Loss Threshold for Obesity and Diabetes Patients
Surgically induced and non-surgically induced weight loss thresholds have been identified for optimal heart health in patients with obesity and diabetes.
Weighted Blankets Can Decrease Insomnia Severity
Weighted blankets can be used as a safe and effective intervention in the treatment of insomnia patients who also have psychiatric disorders. They experienced improved sleep and reduced insomnia severity.
Exercise Before Menopause is Essential for Optimal Health
Exercising before menopause is important for women to develop capillaries in their muscles as capillaries are likely to grow after menopause.
